trinoc
on 1/20/14 7:13 am - TN

VSG on 01/14/14

Congrats on the walk! I'm impressed!!!

Tricia

M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

pharmagirl_45
on 1/20/14 8:14 am - NJ

VSG on 01/14/14

Thanks

VSG on 1/14/14 with Dr. Samuel Wasser

G5x5
on 1/20/14 10:11 am - VA

Too early for yogurt. Should be clear liquids mostly at this point. Yogurt really shouldn't be in your plan for about 10 more days.

HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)

M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8

M8-10: Skinny Maintenance (10k Training) M11-13: On Break

M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**

Google NSNG and learn the right way to eat each day

Yogurt not agreeing with me!