Frisco- Lunch Today-Pork & Broccoli

frisco
on 2/15/14 9:13 am

Frisco- Lunch Today-Pork & Broccoli 

Went to a farmers market today and got me some nice broccoli among a few other farm raised goodies.....

Past on the brick oven pizza and came back to make this for lunch.....

frisco

 

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

sillymilly
on 2/15/14 9:41 am - NC
VSG on 07/17/13

That looks great!  

Highest weight:  287    Surgery weight:  279   Current weight:  150

      

    

Luvs2Cruise
on 2/15/14 11:41 am
VSG on 10/30/13

Sigh....

Wishing Frisco lived at my house and cooked for me.  His food always looks amazing and delicious on a plate.   :) 

VSG on 10/30/13 Surgeon: Erik Throop    "There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them." ~ Ralph Marston

 

 

HW: 447 YIKES!!!! SW: 293  CW: 140 GW:140?  100% on Plan -100% of the time!!!

Losses by Months: (5' 1") WL Pre-Op-154  M1-28​, M2-12, M3-18, M4-15, M5-14.5, M6-13.5, M7-10, M8-13, M9-14, M10-10, M11-1 (What the heck??)  M12-4as of today's date     

Tracy D.
on 2/16/14 12:12 am - Papillion, NE
VSG on 05/24/13

Yumm...what's the sauce on the pork medallions? 

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

(deactivated member)
on 2/16/14 2:06 am

That's just freaking beautiful.  I can't open your posts anymore, makes me hungry.  :)

Lee ~
on 2/16/14 2:58 pm - CA

That is just gorgeous and knowing you, it's delicious!

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

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