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Frisco-Flank Steak and Secret Rub.......

frisco
on 2/26/14 5:18 am

VSG on 09/30/09

Is Flank steak the ultimate red meat for us?????

Want the secret rub???

Check it out at Cafe Frisco !!!!!!

Just posted !

LapSF.com

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Michelle I.
on 2/26/14 6:12 am - VSG-1/6/14, CA

Heading out to Trader Joes now! Sounds amazing! Last night to grill before the storm hits!

(deactivated member)
on 2/26/14 11:36 am

VSG on 06/04/12

Where do I sign up for the rub?

frisco
on 2/26/14 12:24 pm

VSG on 09/30/09

On February 26, 2014 at 7:36 PM Pacific Time, summergirl86 wrote:

Where do I sign up for the rub?

Biting bottom lip........

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Mike B.
on 2/26/14 11:56 am

VSG on 12/09/11

OMG Frisco, I haven't has dinner yet. Linda said we already have the seasoning, so we must go shopping for the rest. Thanks again Frisco for all the food ideas you post on here. You are AWESOME!

HW:280 SW:270 OLD GW:190 NEW GW: 180 CW: 174

sonia29
on 2/26/14 10:36 pm

Yummy!

Good job Chef Frisco!

29y/ 5'4 / HW 265/SW 255/CW 120.1/Final goal 125

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Frisco-Flank Steak and Secret Rub.......

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Frisco-Flank Steak and Secret Rub.......