Tried it again!

Well I tried the Greek yogurt again and no go! It just doesn't agree with my new sleeve. I don't know if it's the Greek or if I'm know lactose intolerant! Maybe I should tried regular yogur!

I found for me it's the sugars. Some Greek yogurt a

have around 16 grams. My new tummy is not a fan of sugars but I love the taste and the protein it provides. so when I do eat it I do it super slow and never as my first meal. My new tummy also is not a morning person. Lol

Hmm.. are you able to tolerate other milk products? When you make shakes do you use milk or water?

I use water for my shakes.  I haven't tried milk in about a month.  

Well there's an easy way to find out... Drink some milk and see what happens ;)

So called "regular" yogurt won't provide the nutrient punch you need.  If you're off the mushy stage you shouldn't be using it really.  It won't hurt you or anything, it just won't help you much and doesn't provide the best benefits either nutritionally or for hunger management.  There are better options for all around balance with your limited food intake.