To lose 100lbs........
You need a 350,000 calorie deficit....
Generally speaking of course....
Not easy by any means....
Keep the path !!!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
You are right, Frisco. Losing 100 pounds is not easy by any means. It has been one of the hardest things I have done and continue to work at doing. By the time I reach my WL goal (not if) but when, I will have have done it 3 times over = 300+ pounds off this little ol' 5' 1" body.
That is a lot of FREAKING CALORIES I've been burning!!!!
VSG on 10/30/13 Surgeon: Erik Throop "There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them." ~ Ralph Marston
HW: 447 YIKES!!!! SW: 293 CW: 140 GW:140? 100% on Plan -100% of the time!!!
Losses by Months: (5' 1") WL Pre-Op-154 M1-28, M2-12, M3-18, M4-15, M5-14.5, M6-13.5, M7-10, M8-13, M9-14, M10-10, M11-1 (What the heck??) M12-4as of today's date
Luvs2Cruise..... your doing great !!!!
100% on plan 100% of the time...... Great plan !!!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Thanks, Frisco!
VSG on 10/30/13 Surgeon: Erik Throop "There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them." ~ Ralph Marston
HW: 447 YIKES!!!! SW: 293 CW: 140 GW:140? 100% on Plan -100% of the time!!!
Losses by Months: (5' 1") WL Pre-Op-154 M1-28, M2-12, M3-18, M4-15, M5-14.5, M6-13.5, M7-10, M8-13, M9-14, M10-10, M11-1 (What the heck??) M12-4as of today's date
Yup.... the number can get staggering for us SMO's
Just stay on it !!!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
While that seems daunting (6 figures is a lot), taken apart and put into perspective; create goals, its totally doable!
Thanks for the reminder!
(since last June I have lost 43 pounds. that means I have deficited (new word) 150, 500 calories.
yes, totally doable!
Have a great week, Frisco
H/W: 312 S/W: 280 C/W: 196 Surgery date: 3/18/2014
