Frisco- Stir Fry Sunday

frisco
on 4/6/14 9:54 am

Came back from a bike ride and made this from stuff in the fridge.

Chicken, bells and mushrooms..... (forgot I had pencil asparagus)

This tastes better than the street food I past up on my bike.....!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

trinoc
on 4/6/14 9:57 am - TN

VSG on 01/14/14

That looks delicious. What are your favorite stirfry seasonings? No onions? Do you use garlic? Those are my favorite 2, never miss, stir fry items.

Tricia

M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

frisco
on 4/6/14 10:09 am

VSG on 09/30/09

This one was very much an Asian Fusion experiment.....(recipe development for Cafe Frisco)

Garlic salt, pepper, Trader Joe's South African Smoke, sweet mesquite and sesame chili oil......

Nice smoky southwest flavor with a touch of Asia !

Think Asian Fajita !!!

I love onions also..... What's great about stir fry is that the combinations are endless..... I'm thinking a Peruvian slant next time....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

trinoc
on 4/6/14 10:49 am - TN

VSG on 01/14/14

So now you've just sent it over the freaking top! Drooling here!

Tricia

M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

FindingMyWeigh
on 4/6/14 2:48 pm

VSG on 10/30/13

FindingMyWeigh has deleted this message.

Scribbler
on 4/6/14 10:14 am

There's nothing on this plate that I wouldn't eat! Looks delicious! Once I'm a year or two out, I look forward to experimenting with sleeve-friendly recipes!

~~ VSG February 4, 2014 ~~ 30lb. lost since surgery ~~
~~ you will never regret not eating something ~~
~~if you're light enough, you just might be able to fly~~
~~nothing tastes as good as skinny feels~~
HW: 303 || SW: 255 || CW: 225 || GW: 120 || UGW: 105

rziller
on 4/6/14 1:34 pm

VSG on 03/08/14

That looks awesome! Do you do your stir fry in a wok or skillet?

46 year old female- 5' 6"- Highest weight (11/2013):245; Surgery weight(3/8/2014): 231 Current Weight (5/14/14): 199.4 (PreOp: -5; M1: -18; M2: -8)

frisco
on 4/6/14 2:07 pm

VSG on 09/30/09

Skillet is fine for VSG portions..... I do like a large size wok for larger preparations....

The key is HOT and lots of hot surface area for the ingredients.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

FindingMyWeigh
on 4/6/14 2:51 pm, edited 4/6/14 2:51 pm

VSG on 10/30/13

I made your Larb Salad tonight and it was insanely delicious and flavorful! SO easy to make, great dense protein and low carb..YUMMY!

http://www.lapsf.com/cafe-frisco/?p=631

frisco
on 4/6/14 3:49 pm

VSG on 09/30/09

Glad you liked it..... I just had Larb at a Thai restaurant not to long ago and thought.... dang I think mine is way better.....that doesn't happen very often !

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

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