First Soft Food?
Soft foods are on the horizon for me! I get to switch to them on Thursday and I'm very excited to finally get to chew. I can't wait for solids! I can't wait to not need to puree foods! I can't wait to no longer have a billion containers of random pureed foods in the fridge.
What was YOUR first solid food? Did you have a "soft solids" transition phase like I do?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
my first soft food was turkey sausage - it was delicious! I texted my friend about how excited I was to eat with a fork after 4 weeks of liquids and 4 weeks of purees!
Yum! I've got a sausage and chickpea salad that I'm planning on making a next weekend since it's loaded with protein and flavor. I'm excited!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm in my first week on soft foods. It's been really nice and such a welcome change! Still doing two protein shakes a day, although I have started adding the sugar free Torani syrups in. The sugar free brown sugar cinnamon is delish!
Re: my first soft food-mine was a scrambled egg! I couldn't wait for breakfast that morning. But then...I could only eat half of it, ha ha. The next time I had a scrambled egg I mixed it with a wedge of Laughing Cow cheese and it was yummy!
Yogurt and cottage cheese are going well. So are bananas and refried beans. Fruits are harder for me because the ones I can have now, I don't really like-melons and such. I can have strawberries, but I'm not going to buy a quart of strawberries when all I can have at one time is 1/4 cup. They would go bad before I used them all. And I really dislike the mushiness of frozen strawberries. I'm thinking if I blend them in with my shake it might be ok.
I tried tuna one day and it didn't go so well. Maybe 5 bites and I was done. I don't know if it was because it's a stronger taste than I'm used to now or the texture. I haven't tried it again, but I need to. It made me leery of salmon, too, but I am going to try the salmon for dinner tonight.
Good luck with the salmon! I'm hoping to have lots and lots of fish during my soft food phase.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)