Frisco-Lunch Crab Cake at Plant Organic

frisco
on 4/15/14 7:36 am

Posting this because the questions come up occasionally...... What do you eat?, What to order at a restaurant?

After being on the road the last week, I took my god daughter on my 12mile loop on bicycles and lunch. (this is a hidden NSV also cause it would have never happened pre-op)

She is vegetarian and I knew of a place that is "mixed" on the waterfront called "Plant Organic"

Crab Cake appetizer for me. Not low in calorie, but not bad for me in maintenance.

frisco

 

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

shopaholic2014
on 4/15/14 8:06 am

OH MY GO****hat looks amazing! Ironically, I was in Kroger this afternoon and the seafood chef asked me if I'd like to sample the freshly made crab cakes. Unfortunately, I had to decline because I'm still on liquids- but I wanted it so bad! I just have to remind myself that I won't be on liquids forever, and when I'm not, I will sample and move on.

I hope you enjoyed! Sounds like a great afternoon!

ataglimpse
on 4/15/14 8:18 am
VSG on 04/09/14

I am a vegetarian like your god daughter and this picture with the avocado, mixed greens and the tomato's looks delicious!!!  I am not really hungry but my head thinks I am...lol.

        

frisco
on 4/15/14 9:18 am

It is much harder to do this as a vegetarian because the carbs are naturally going to be higher and you can't rely on the pyloric valve as much.

That said, many have done it successfully. It becomes much more about calorie counting.

I'm in recipe development on some vegetarian dishes for Cafe Frisco.

Here is another thing we ordered.... ****ake mushroom and tofu spring roll. I see something similar for a future Cafe Frisco posting.

frisco

 

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

(deactivated member)
on 4/15/14 8:20 am
Shagdoll
on 4/15/14 11:39 am

I love spring rolls.  I eat meat but I love tofu too.  I gotta look out for this!!

   Jenn  

 WWBD?  

 

(deactivated member)
on 4/16/14 12:50 am

Excellent, now I know what I am going to make for lunch!  Thanks.  

Julia HasHerLifeNow
on 4/16/14 1:16 am
VSG on 10/09/12

That looks yummy Frisco. This picture below is just for you. I got this at the hospital when having my LBL. It was your favourite - broccoli flavoured ice cream!

View more of my photos at ObesityHelp.com 5ft0; highest weight 222; surgery weight 208; current weight 120

     

    

shrinking_sarah
on 4/16/14 2:42 am - CA

Gah!  Good thing I have leftover Satay w/ Peanut Sauce from your recipe in my fridge!!

Sarah, VSG Dr. Cirangle--12/28/12, HW: 265 SW: 253 GW: 130???

    
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