Hors d'oeuvre help! (Difficulty: must be vegan)

Gwen M.
on 5/4/14 8:09 am
VSG on 03/13/14

I've got a choir party on Thursday and I want to take something that I can eat, since it will be my dinner.  The challenge is that my best friend is vegan so I really want to make sure it's something she can eat too.  I think she has already claimed hummus, so that's not an option.  

Any advice for high-protein, but vegan, finger food?  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Janice25
on 5/4/14 8:56 am

  Google that -  I can't post a link but there are a lot of vegan good recipes on line. I put "vegan high protein finger food"

 

Gwen M.
on 5/4/14 9:18 am
VSG on 03/13/14

Sadly google isn't super helpful for me.  The first few links will be vegan ideas but, after that, it's all vegetarian :(  My google-fu might just be weak on this topic, though!  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Bufflehead
on 5/4/14 9:07 am - TN
VSG on 06/19/13

Baked sesame tofu sticks with peanut butter, tahini, and ginger sauce:

https://www.pinterest.com/pin/418553359090866868/

Roasted rosemary cashews:

http://www.foodnetwork.com/recipes/ina-garten/rosemary-roast ed-cashews-recipe.html

black bean meatballs:

http://www.sondibruner.com/2012/11/08/black-bean-meatballs/

--I have had these served on toothpicks with salsa and marinara to dip them in.

 

Gwen M.
on 5/4/14 9:12 am, edited 5/4/14 10:44 am
VSG on 03/13/14

The tofu sticks win.  THANK YOU!  I was thinking that I'd do some sort of sautéed tofu cubes with dipping sauces, but that recipe sounds even better.  :)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Bufflehead
on 5/4/14 9:42 am - TN
VSG on 06/19/13

You are welcome - and let us know how they turn out! I thought they looked absolutely delicious.

Gwen M.
on 5/4/14 10:28 am
VSG on 03/13/14

I will!  I sent the link to my bff and she said "YUMMM!!!"  So clearly they meet with her approval :D

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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