Frisco-Meatloaf in Minutes !!!!! @ Cafe Frisco!!!

frisco
on 5/19/14 3:37 am, edited 5/19/14 3:40 am

Single serve Meatloaf in Minutes !!!!

Several innovations to this quick preparation and...... Ketchup !!!

Cafe Frisco at LapSF.com

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Amber G.
on 5/19/14 3:55 am

VSG on 04/02/14

YUM! That looks delish, and I am for sure going to try this one!

novascotiadawn
on 5/19/14 5:37 am - Calgary, Alberta, Canada

Will be trying!!!

Hugs

Donna

Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie

Going4ItAll
on 5/19/14 9:01 am

Love meatloaf will be trying this! Thanks!

Kelly Jean
on 5/19/14 10:55 am

VSG on 04/08/14

Thanks frisco I'll be trying that one!!!! :-)

sonia29
on 5/19/14 11:04 am

Yum! YOU ARE THE CHEFFFFFF!!!!!!

29y/ 5'4 / HW 265/SW 255/CW 120.1/Final goal 125

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