Frisco-TBT- The BLT !!!
Bacon-Lettuce-Tomato
This is something I occasionally make when I have leftover bacon, ham, canadian bacon on hand......or really any leftover protein.
Simple quick lunch.
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Light Mayo...... but could be Greek yogurt flavored with an onion soup powder, mustard or even spiced up with sriracha.
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Hhhmmmm... Canadian bacon, you callin us pigs! LoL... I wonder what American bacon tastes like??? LoL
Hugs
Donna...
ps.. Tried on grocery story for the smoke rub, no luck.. But, they didn't have a lot of selection.. Then I was gonna try the chicken cashew salad but will this weekend. :)
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
