Frisco- Kim Chee Marinated Flank Steak -Fermented Food !!!!!!
Easy and packed with flavor !!!!
Read Gabriella's note on fermentation !!!!
Jub Jub also has posted info on fermentation..... look it up !!!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
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Dr. Paul Cirangle
VSG on 03/19/15
VSG on 10/16/13