Frisco-Tuna Salad..... Stepped Up !!!! @ Cafe Frisco

frisco
on 6/9/14 9:09 am, edited 6/9/14 10:47 am

Coming in at less than 100calories this is a great quick meal !!!

Use this concept.... change it up for you, there are infinite possibilities !!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Kelly Jean
on 6/9/14 9:30 am

VSG on 04/08/14

Another amazing looking meal.... Thank you... :-)

♡Kelly

lessofme123
on 6/9/14 10:14 am

Omg! Real food! I am still in the full liquid stage and am counting down to when I can have tuna!

Watson
on 6/9/14 10:14 am

Looks yummy/good. Now I have a taste for tuna.

Highest Weight: 565 pounds (around 1999), Highest BMI: 94

Pre-op Weight: 476.40 pounds (2 weeks before {05/25/2010} VSG surgery), Pre-op BMI: 79.3

Lowest Weight: 153.5 pounds (as of 07/10/2013), Lowest BMI: 25.5

Current Weight: 350.75546 pounds (351 lb 0 oz./159.1 kilograms (as of 04/22/2019), Current BMI: 58.3

(deactivated member)
on 6/9/14 10:32 am

Looks great. I really like the concept and will play with it to adjust to my taste. Thank you.

Sanna0909
on 6/9/14 10:45 am

VSG on 05/13/14

How can I get the recipe?

LosingSarah
on 6/10/14 2:58 am - Moorhead, MN

VSG on 10/16/13

Mmmm, looks great...the radishes in my garden should be ready in a week or two. This will be on my menu soon.

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