FREE STUFF! from Atkins
Hi everybody. Sometimes I post about Atkins; I like the program so much because it's not an in your face the only way you can lose weight is to eat our products & only our products type of plan. It's a low carb plan with a helpful website that offers up lots of low carb recipe ideas; while I do really enjoy & love their cafe caramel shakes some of their frozen dinners have tasted like salt piles to me after WLS, & as I've noticed & read & been told preparing your own meals is always best over a frozen sodium rich pre-packaged meal. Don't go by my newbie words but follow your Doctors plan for you. My plan is to never eat over 50 carbs a day & high protein + 64 ounces of water a day + lots of vitamins & supplements...I follow my Docs plan & you should too down to his/her word. Most days I am carb free; or as carb free as one can be when it seems like just breathing air has carbs in it...but I do watch my carb intake very carefully now since my surgery. NOW ABOUT THE FREE STUFF...I signed up for the Atkins quick start plan here
http://community.atkins.com/AtkinsCommunityRegistration.aspx ?mcid=DQSK I received a couple of $1 off coupons, 3 bars, & a couple of books-one handy purse sized low carb foods list book...they do promote their product but it's a plan anyone can follow without buying their foods or shakes or bars...but as I mentioned above I LOVE their cafe caramel shakes along with lots of other people because the two stores I buy them at are almost always out of stock in that flavor. Just wanted to share my freebie haul that I received in the mail today with all my fellow OH people. Have a wonderful afternoon.
With God ALL things are possible! VSG 3/13/14 Dr. John Mathews
