I Worked Out Today! Did YOU??? - 7/8/2014

I did my favorite "Dance Dance" class this morning for 60 minutes burning 677 calories.  I am planning on walking up and down hills tonight for 30 more minutes.  I usually burn well over 200 calories because of the hills in my neighborhood.  My goal is to continue to have 3-4 days a week that I burn more than 1000 calories besides some slower days of 500 calories.  I am really loving that I can actually do all this stuff that I used to do 18 plus years ago!!  Learning these hip-hop dance moves is new to me and it is so fun and energizing. I have been doing some Dance Dance, Zumba, water aerobics, tennis (used to play that years ago), mountain trail hiking, Kayaking and of course walking.  Walking around here always involves some significant hills so that is an extra bonus.  I really need to get with a trainer and get a strengthening routine planned and implement that into the mix.  I meet with the Exercise Physiologist at Dr Boyce's office on July 18 to discuss exercise...it will be good to hear what he has to say.  Anyway, kind of a ramble...sorry....just excited with what I am able to do now.

Happy Exercising!!

Yup!

I got to work and went right out for a 2.5 mile brisk walk... wooot woot felt great then came back and my store was dead so leg lifts and squats and arm work out.... Love having my new employee who is a body builder in training this is awesome!! :-)

♡ Kelly

I walked then rode my bicycle for 1 hour total, then mowed, edged and blew the clippings in the yard for another 1.25 hours.    

Yep... 30 minutes swimming and tons of house work