Whatcha eating today VSGers???? Thursday

Hi guys! 

Whats on the menu today?

B - chike

L - beef satay & sweet potatoes

S - greek yogurt & blueberries & almonds

D - chicken satay & broccoli

S - ?

E - pump & sprints

W - on track

V - soon

Next!

B - Greek yogurt and protein powder

L - chicken breast and black beans

D - refried beans, taco meat, shredded cheese, and peach salsa

E - none

W - good

V - good

early morning snack: vanilla hazelnut Chike iced coffee protein shake

breakfast: curried oat groats with shiitake mushrooms, avocado & soft boiled egg

lunch: Chobani simply 100 peach yogurt

afternoon/post-workout snack: Fage plain Greek yogurt w/ chocolate stevia drops, PB2, sliced banana

dinner: bbq pulled chicken breast, roast broccoli

after dinner snack: hot coconut mocha protein shake

exercise: 45 minutes low impact aerobics

water - good, done for the day

vitamins - done except I can never find the right time to take my iron since I eat so much dairy.