Whatcha Eating Today VSGers? - Friday, Friday, Friday
I love Friday. It's turned into an easy day for me since I've "only" got Tai Chi and Pilates. At this point of the week, I really start feeling like I've earned my Saturday rest day.
1: frankenshake
2: corned beef
3: grilled steaks, roasted broccoli
liquid and vites: on track
exercise: 60 minutes tai chi, 60 minutes pilates
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
It was 32 here when I woke up. BRRRR. I'm glad it's not a running day for me. Although I'm running on Sunday and it doesn't look like it'll be much warmer.
Damn you, winter! ;)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B turkey pepperoni and lite string cheese
S Shawarma chicken
L Yoplait Greek 100 yogurt (I don't like it as much as Dannon L & F Greek, but it was on sale :)
S turkey-spinach-parmesan meatballs and lite cheese stick
D hummus and deli turkey
S chocolate protein shake (1/2 scoop w/almond milk)
V on track
W behind
E behind (I have been emailing Planet Fitness to open in South Haven, MI, it's too COLD to be outside!)
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
My family is having a reunion in South Haven, MI in July! I hope I'll be able to go :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Oh COOL! Maybe we will meet somewhere, I am in South Haven quite a bit.
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
I usually don't plan ahead of time what I'll be eating or what exercise I'll do, it really depends on my mood/day, but since I track & write down what I eat & the exercise I do so far it looks like:
B Chike
L Grilled chicken strips
D Sliced beef/chicken salad
S cheese, popcorn(popcornopolis), way too addicting:)
W on track
V on track
E looks like 60-70 min exercise bike at gym, 10-30 min treadmill(depending on how well my knee holds up), 10-15 min weights
No one surgery is better than the other, what works for one may not work for another.
T-Rebel
Love these threads....I get some great ideas of what to add to my diet.
B - hard boiled egg
S - Diet swiss miss
L - Chili Rellano
S - Sugar Free Jello
D - Buffalo chicken slice and cranberry goat cheese
Water - on track
Vits - on track
Exer**** - plans tonight so no gym. I'll be there bright and early tomorrow morning! :)
Happy Friday everyone.
B: Premier Protein Shake
S: Coffee with hazelnut creamer
L: Half a cheese enchilada, salad and refried beans
D: To be determined
W: 51 oz down 30 later on.
V: Calcium+D
E: Walking
Surgery Date: 3•12•14 HW:264 SW:240 // GOAL WEIGHT 160 lbs REACHED on 08/24/14 REVISED GOAL: 140
REVISED GOAL REACHED: 01/12/2015 CURRENT WEIGHT: 135 (=
| Breakfast | Calories | Protein | Carbs | |
| Pork Tenderloin - Lean Tenderloin, Broiled, 2 oz | 106 | 17 | 0 | |
| Add Food Quick Tools | 106 | 17 | 0 | |
| Lunch | ||||
| Over the Moon - 1% Milk, 0.5 cup | 65 | 6 | 9 | |
| Ans - Power Maxx - Vanilla, 1 Scoop (32 g) | 120 | 20 | 4 | |
| Pb2 - Peanut Butter, Powered, 2 tablespoons | 45 | 5 | 5 | |
| Add Food Quick Tools | 230 | 31 | 18 | |
| Snack | ||||
| Cheese - American, 2 slice (3/4 oz) | 158 | 9 | 1 | |
| Add Food Quick Tools | 158 | 9 | 1 | |
| Dinner | ||||
| Joseph's - Flax, Oat Bran & Whole Wheat Pita Bread, 1 pita (1.33 oz.) | 60 | 6 | 8 | |
| Kraft - Shredded Mozarella Cheese, 2 oz(s) | 162 | 14 | 2 | |
| Homemade - Stewed Yellow Summer Squash W/onion, 1/2 cup cooked | 36 | 2 | 8 | |
| Add Food Quick Tools | 258 | 22 | 18 | |
| Snack | ||||
| Add Food Quick Tools | ||||
| Totals | 752 | 79 | 37 | |
HW: 380 SW: 324 GW: 175
