Whatcha Eating Today VSGers? -- Tuesday

Where has MsShell gone?!  

I had my first real physical therapy session today for my shoulder - fun times!  And if I ever doubted my dedication, today dispelled that.  I went out running even though the temp was "26, feels like 14 with the wind chill."  BRRR.  

1: frankenshake
2: corned beef, cheese slice
2.1: popcorners baggie
3: broccoli bacon quiche

liquid and vites: on track
exercise: 48:23 5k training for a total of 2.23 miles, 30 minutes yoga (intermediate stretches for runners), 60 minutes yoga class, 60 minutes physical therapy for shoulder

I looked up your Frankenshake and I'm curious about the addition of the magnesium citrate.  Why do you add that? And wow I can't believe how little you still eat !! Amazing !

I measure my meals out to be 4 ounces, and that's satisfying for me.  Although I do tend to have a snack in the afternoon these days.  I need to work on figuring out why I do that and if I need to do it.  

I started adding magnesium citrate because I had a bit of swelling/edema in my feet and magnesium citrate is a fix for that.  I'm not sure if it's helping, or if it's just everything that's helping, but my feet were actually referred to as "dainty" the other day so something is working!

B: Shake

L: Curry chicken salad

D: Crack slaw

S: laughing cow lite cheese and thai curry cashews

*Smiles* What is "Crack" slaw - sounds quite interesting !!

This was the first time I've made it and I will definitely make it again! Here is a link to the recipe (you may have to cut and paste)

http://www.food.com/recipe/crack-slaw-low-carb-434863

Gwen, you amaze me with all you exercise!

B: grilled chicken breast

S: string cheese

L: retried beans

D: turkey sloppy joe

S: sugar free Popsicle 

vits & water - check

exercise - 20 min elliptical & 20 min treadmill 

Honestly?  I amaze me too.  At least every other day I find myself thinking, "who am I?"  It's weird. 

Breakfast protein shake

Lunch protein shake

Snack 2 slice of turkey lunch meat

Dinner 3oz steak

This is I love this thread!  I love getting food ideas. I always forget that I can make quiche. It will be so easy for me to slide up and bring to work for lunch!