Frozen yogurt?

Is it ok to have frozen yogurt?  It is it too much like ice cream??

I think it has too much surger but I always get the regular yogurts in freezer for like 30 minutes and eat them there good like that

It does have sugar and can be a trigger food. It really depends on your personal boundaries.

Well i haven't broken my plan yet and would rather not I'll try the yogurt thing though that sounds yummy.  I'm one of those weird ppl who like frozen stuff when it's freezing outside lol. 

Here's the nutritional values.  Looks like a lot of carbs and calories for a half a cup serving.

Nutrition Facts

1. Yogurt, frozen, chocolate Yogurt, frozen, vanilla Yogurt, frozen, vanilla    

   Amount Per  0.5 cup (72 g) 100 grams 0.5 cup (72 g)

   Calories 114

2. % Daily Value*

   Total Fat 4 g	6%
   Saturated fat 2.5 g	12%
   Polyunsaturated fat 0.2 g
   Monounsaturated fat 1.1 g
   Cholesterol 1 mg	0%
   Sodium 63 mg	2%
   Potassium 152 mg	4%
   Total Carbohydrate 17 g	5%
   Dietary fiber 0 g	0%
   Sugar 17 g
   Protein 2.9 g	5%

   Vitamin A	3%	Vitamin C	1%
   Calcium	10%	Iron	1%
   Vitamin D	0%	Vitamin B-6	5%
   Vitamin B-12	3%	Magnesium	2%

   *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

What brand is this nutritional information for?

 

Yep. Not worth it. I'll make some sugar free cook and serve chocolate pudding instead. 

I like to mix Syntrax Fuzzy Navel protein powder in plain greek yogurt and freeze it in popsicle molds.  Delicious protein-y frozen treat.  

I don't know how frozen yogurt companies pulled the wool over our eyes by convincing us that it was somehow healthy :P  It's not even close!

Check out Eggface's web site, she has alot of recipes for Protein Icecream! I've made 3 of her recipes and they are delicious! http://theworldaccordingtoeggface.blogspot.com/2008/08/protein-ice-cream.html