Frisco- Slow Cook Beef & Veggies

frisco
on 12/1/14 5:02 am

This was needed after all that bird.....

frisco

 

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

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Watson
on 12/1/14 9:55 am
VSG on 06/08/10 with

I bet after all the bird of turkey eating. Another great dish you've cooked up Chef Frisco.

Highest Weight: 565 pounds (around 1999), Highest BMI: 94

Pre-op Weight: 476.40 pounds (2 weeks before {05/25/2010} VSG surgery), Pre-op BMI: 79.3

Lowest Weight: 153.5 pounds (as of 07/10/2013), Lowest BMI: 25.5

Current Weight: 350.75546 pounds (351 lb 0 oz./159.1 kilograms (as of 04/22/2019), Current BMI: 58.3

foutchd
on 12/2/14 7:27 pm - Labelle, FL

I want your recipes!

 

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