Whatcha eating VSGers? Saturday & Sunday

No one posted for yesterday, so feel free to include yesterday's stuff here too!  I'm having friends over for dinner tonight which I'm looking forward to :)  

Yesterday's stats

1: frankenshake
2: tuna pouch, peanut butter pouch
2.1: american cheese slices, popcorners baggie
3: grilled flat iron steaks, grilled butternut squash with fresh ricotta goat cheese, pine nuts, and sage

liquid and vites: on track
exercise: 1:09:06 5k training for a total of 3.4 miles, 30 minutes yoga (intermediate stretches for runners)

Today's stats
1: frankenshake
2: scrambled eggs with cheese
3: eye round roast, horseradish cream sauce, fried brussels sprouts, flourless chocolate cake, ice cream, whatever side dish my company brings

liquid and vites: on track
exercise: 60 minutes yoga (15 min morning stretches for back pain, 15 min lower back, hips & glutes for back pain, 15 min intermediate stretches for runners, 15 min twist & align for back pain)

Thank you for posting your Friday meals!  I was looking this morning for Friday posts and didn't see any.  (I am still on pureeded, so my meals aren't very interesting yet.)

Correction.  I meant Saturday's post.  Sorry!

Pureed foods can rock!

B deli ham and taco cheese

S chocolate blueberry protein shake and coffee

L crustless chicken pot pie and ground chicken

S yogurt

D lite string cheese and turkey pepperoni

V on track

E half way to walking goal

W on track for once!

Yesterday's meals

B: Fried Egg

S1: Protein Shake 

L: Buffalo Chicken roll up

S2: P3

D: Roasted Chicken Breast

Liquids, Vitamins and Exercise: all completed

Today's Meals

B: Protein Shake

L: Buffalo Chicken Roll Up

S1: P3

D: Roasted Chicken Breast

liquid and vites: need to get on these

exercise: rest day

Sat

B Chike

L Protein drink

D Meatballs

S protein bar, cheese mini bell, cheese cubes

W on track

V on track

E fell off track, getting over a bad cold

Sun- pretty much the same as sat, getting over a cold so food is on the simple side, & just starting to feel well enough to do a light exercise routine at the gym. Will eat some chicken soup sans pasta.

Saturday

B- Java Pro

S- none

L- Last of Chicken Teriyaki

S - Protein Shake

D - Pressure Cooker Carnitas and Cauliflower Mash

S- SF Jello Cup

W- Done

V- Done

E- Treadmill and Ball Slams

Sun

B- Java Pro

S- Cheese Stick

L- Carnitas

S- Protein Shake

D- TBD

W: Behind!!

V- On Track

E - Rest day but went grocery shopping at 3 stores.

Sat:
B: Protein Shake
L: 1oz deli ham and 1 slice Swiss cheese
D: 1 tbsp baked beans, 1/2 pork brat, 1 tbsp potato salad (just a taste!)
S: 2 baby carrots, 0.5 oz hummus

W: 9
V: All in!
E: 7 mile walk! 

Sun:
B: Protein Shake
L: 1.5 oz deli ham, 1.5 slices Swiss cheese
S: 1/2 scrambled egg and 1/2 apple pork sausage (couldn't eat much
D: 3oz Prime New York Strip

W: 7* so far
V: All in!
E: 4.5 mile walk

The milder weather has made it tolerable to be outside so I've been taking advantage. Headphones, new music and I've been wearing out my tennis shoes! :) 

SATURDAY

SUNDAY