Whatcha Eating Today VSGers? -- Sunday

It's so nice to be home again.  It was great to run in my own development this morning (and with mild weather to boot!) and then to go spend the day at the movies.  I saw Big Eyes, Selma, and The Imitation Game!  My butt is sore :P  

And even with all the non-compliance (i.e., candy) over the last week, I still managed to lost .7lb while I was away for the holiday.  

1: frankenshake
2: tuna pouch
2.1: graze box
3: chef salad sans lettuce

liquid and vites: on track
exercise: 1:10:38 5k training for a total of 3.38 miles, 30 minutes yoga (intermediate stretches for runners)

Next?

Vowed to get back on track yesterday after some holiday eating

B:  1/2 cup steel cut oats

S:  Banana

L:  pumpkin yogurt

D:  chicken wings, nibbled on the rib from the prime rib, salad

S:  1 no sugar added fudgesicle and caved and ate 1 almond biscotti, orange

E:  some walking

V:  nope

W:  I think so :D

B: Protein Shake

S: None

L: Kung Pao Chicken

S: Protein Shake

D: Salad with manchego cheese, avocado, and home made balsamic vinaigrette + pork loin.

W: On Track

V: On track

E: Rest Day. 

Can I ask you.... what is a frankenshake?  What do you put in it?  I'm still trying to find my groove and looking for a protein shake that I don't have to force myself to drink...

Thanks!!

It's just my silly name for my daily shake, since it's like a chemistry experiment.  Here's a link to the current ingredients - https://www.myvsg.net/2-uncategorised/183-frankenshake

Oh, cute!  Thanks for sharing!! :)  I feel like I am choking down medicine when I drink my protein shakes... making it very hard for me to force myself to do... I want to start experimenting more.  I know I am not losing because I am not getting my protein in.

Well... medicine is important :)  

If you haven't already, check out Nashua Nutrition.  You can order a wide variety of protein powders from different companies and in different flavors.  It's a good way to test things without committing to buying a large tub of powder that you might not like.  

Thank you!  I will try that out! :)