Whatcha Eating Today VSGers? -- Wednesday
Day 3 of '5 day pouch test' thing
Breakfast: 100 cal protein shake
Lunch: not even a full cup of red lentil soup with a few tiny pieces of turkey kielbasa and protein powder, and not a full tuna batty
Snack: SF pudding with protein powder
Dinner: date night, he wants Chinese, I will order edamame and bring a shake, and I am totally content with that!
W almost done
E not yet
V half
Breakfast - chicken with artichokes and sun dried tomatoes
Lunch - chicken salad
Lunch2 - more chicken salad
Dinner - hamburgers and veggie
snack - cashews
Vitamins - on track
water - good
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I made "protein coffee" for the first time today - should have tried it months ago, as it's an easy way to get protein in.
| Breakfast | Calories | Protein | Carbs | |
| Cheese - American, 0.5 slice (3/4 oz) | 39 | 2 | 0 | |
| Eggs - Scrambled (whole egg), 1 large | 101 | 7 | 1 | |
| Ham - Diced Ham, 0.5 ounces | 18 | 2 | 1 | |
| Add Food Quick Tools | 158 | 11 | 2 | |
| Lunch | ||||
| Chicken - Dark meat, meat only, cooked, roasted, 3 oz(s) | 174 | 23 | 0 | |
| Add Food Quick Tools | 174 | 23 | 0 | |
| Dinner | ||||
| Cheese - American, 1 slice (3/4 oz) | 79 | 5 | 0 | |
| Generic - Tomato, Red, Sliced, 2 slice | 8 | 0 | 1 | |
| Sarah Lee - Oven Roasted Turkey Breast, 2 slices | 60 | 12 | 1 | |
| Add Food Quick Tools | 147 | 17 | 2 | |
| Miscellaneous | ||||
| Power Maxx - Creamy Vanilla Protein Drink, 0.5 scoop | 60 | 10 | 4 | |
| Nestle - Coffeemate Original Coffee Creamer (Liquid), 1.5 tbsp | 30 | 0 | 3 | |
| Maxwell House - Coffee - Black, 8 oz. cup | 1 | 0 | 1 | |
| Maxwell House - Coffee - Black, 8 oz. cup | 1 | 0 | 1 | |
| Nestle - Coffeemate Original Coffee Creamer (Liquid), 1.5 tbsp | 30 | 0 | 3 | |
| Power Maxx - Creamy Vanilla Protein Drink, 0.5 scoop | 60 | 10 | 4 | |
| Watermelon - Chunks, 4 oz | 29 | 0 | 6 | |
| Add Food Quick Tools | 211 | 20 | 22 | |
| Totals | 690 | 71 | 26 | |
HW: 380 SW: 324 GW: 175
