Whatcha Eating Today VSGers? -- Sunday

Dan1962
on 2/8/15 8:20 am - Syracuse, NY

VSG on 09/23/14

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Fiber
Eggland's Best - 2 Large Eggs - Poached, 2 eggs	140	0	8	12	130	0
Gianelli - Breakfast Link Sausage, 2 links	130	0	9	13	400	0
Belgioioso - Asigo Cheese, 0.1 ounce	10	0	1	1	34	0
Onion - Sauteed Chopped Onion, Yellow, 1 tbsp(s)	30	9	0	0	0	0
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1	9	0
Add Food Quick Tools	315	9	18	27	573	0
Lunch
Wegmans - Broccoli Slaw, 3 oz	25	5	0	2	25	3
Annie's Naturals - Balsamic Vinagrette, 1 tbsp (30g)	50	1	5	0	28	0
Wegman's - Hard Salami, 3 oz	165	0	5	6	525	0
Add Food Quick Tools	240	6	10	8	578	3
Dinner
Walmart - Top Round Steak, 4.5 oz	203	0	10	28	79	0
Carrots Fresh - Boiled, 0.5 Cup	27	6	0	1	45	2
Onions - Cooked, boiled, drained, with salt, 0.5 cup	46	11	0	1	251	1
Mushrooms - Canned, drained solids, 0.33 cup	13	3	0	1	221	1
Add Food Quick Tools	289	20	10	31	596	4
Snacks
Blueberries - Raw, 0.25 cup	21	5	0	0	0	1
Celery - Raw, 100 g	16	3	0	1	80	2
Great Value - Almonds Raw, 0.75 oz	120	5	11	5	0	2
Add Food Quick Tools	157	13	11	6	80	5

Totals	1,001	48	49	72	1,827	12

Not my best carb day but I'll take it.

GoBlueGirl1998
on 2/8/15 10:14 am - MI

Great job Gwen! Way to get it girl!!

B: Bacon, egg & spinach scramble

S: ham slices

L: French onion soup

D: Chicken & salad

S: Diet Swiss Mill + skim milk

Exercise - treadmill

Water & Vits - on track

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

VSG 10/24/14 with Dr. David Chengelis

Gwen M.
on 2/9/15 9:33 am

VSG on 03/13/14

Thanks!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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Whatcha Eating Today VSGers? -- Sunday