Whatcha eating today VSGers? Sunday, 7/30/2017

I'm super stiff and sore from yesterday's activities, so I'll be resting today so I don't put myself in the place I was last week which was exhausted all week from the weekend. Listening to my body is still a daily challenge.

No big plans for today aside from some school work, Skyping with my mom, and Game of Thrones! I also need to make sure I get my protein where it needs to be for my upcoming surgery, I've slacked off a few days recently.

1: protein shake
2: protein shake
3: chipotle bowl

liquid and vites: on track
exercise: rest day

How about you? What are you up to today?

We are headed home from vacation today. I'm sad, but also miss my kids and will be happy to see them. Yesterday, we took a gondola to the top of White Face Mountain with friends and went out for dinner. I ordered a half dozen peel and eat shrimp and they forgot to bring them. To make up for it they brought me a bowl of chowder and a giant chocolate milk shake face palm. Luckily, I could give the chowder to a friend and the milk shake to Jon. Talk about messing up the wrong person's order

M1: Premier Protein w/ coffee and Miralax

M2: 1 Egg and 1oz of cheese

M3: Roltini Roll Ups (2)

M4: TBD

Good morning!!! I love reading about what everyone is eating, it really helps me through the rough spots. I was wondering about the coffee and premier protein?? Do u add coffee to it ??? And also do u take the miralax everyday?? I have bowel issues since surgery and feel like I battle every 3 or so days with it!!!!

I use Miralax every morning in my breakfast protein shake. If I haven't pooped that morning, I use a full dose. If I have pooped, I use a half dose. It helps to keep me regular. If I don't use it for a few days I'm fine, but if I go too long it can get iffy.

Yes, I use Premier as creamer for my coffee. I have 2-3 cups, with the first being full strength and the rest being decaf. I normally get in 1/2-3/4 of a Premier Protein that way. I also take 1/2-full scoop of Miralax daily.

I take a 1/2 dose everyday too...

Good morning,

Getting ready for church. Going to the theater this afternoon, will be seeing Hairspray.

B ham and cheese omelette and string cheese

L potluck at church, having burgers, brats and hot dogs

D tbd if my friend stays

S hot dogs and cantaloupe

Have a wonderful day

Another beauty of a day here. Aside from laundry and reading on the deck, not sure what I'll do!

B - coffee, bacon, protein pancakes

L - protein shake

D - pork tenderloin with pineapple salsa and corn on the cob

Oooh how do you make protein pancakes?

I'm positive Eggface has a better protein pancake, but this was a mix that a friend who was staying with us bought to make us breakfast. These were leftovers that had been frozen. Kodiak Cakes