Accountability - What did you eat, Wednesday 5/23?

 Top of the Morning, Everyone...Well, did not get to the bottom of my e-mail yet, BUT I can see my desktop, wooowhooo!!!  Yesterday was a pretty fine food day, can live with it for sure, still working on purging the rest of those white carbs, baby steps get you there and I think I will be on target again by Memorial Day... B - 2 protein balls S - 1 serving sf mini chocolate meringues L - 4 small italian sausage stuffed mushrooms      1 cup salad with herb vinigrette, dried fruit & nuts, cucumber and fresh sliced strawberries S - 5 quartersize homemade cheese butter rounds ( from the bakery were I ordered my husbands       birthday cake) D - 3/4 of an open face chicken parmasan sandwich on ciabatta bread PLUS - 85 oz water/crystal light & 10 oz hot chai tea with vanilla protein creamer TOTALS =     Cals - 1240     Fat - 70     Carbs - 84      Protein - 81 Have an outstanding day to all...Love you guys, thanks for supporting me... Alesia

Hi Alesia and all, here is what i had for wedneday......

B- 1/2 c, kashi autumn wheat  1 slice pepperidge farms light style 7 grain bread  1 T. simply jiff

S-3 homemade Ice pop made from crystal light

L-1 c.weis chicken & stars soup  1 slice oscar mayer bologna  1 small boiled egg  1  string cheese

S- 1 stick oh yeah cho. mint protein bar  1 peanut butter protein ball

D- 3 oz. Pork chop 2 egg whites from small eggs 1/2 c. wax beans

S- homemade sf tapicoa pudding 9 mini chedder rice cakes

Total  calories1162, fat 58, carbs 96, protein  72 2 miles on treadmill at home 16 oz def coffee 136 oz plain water.. drank more since was hot out... 

Outstanding day Anita  GO, GO, GO...Alesia

Alesia, Thank you Thank you.... 

Well I was doing fine yesterday until they brought those darn pastries to work.  I've got to work on my will power.  Yesterday was just moving at the pace of a snail at work.  It seems when I am really really busy that I don't snack or even think about eating but when it's slow I tend to do the snacking thing.  Anyways, I've decided to start using sparkpeople.com instead of fitday.  I like it better because it gives you a calorie range and since I make a lot of my menu's ahead of time, I like sparkpeople because it has a printable version of your menu.  I was still within their calorie range but still a tad high.  Here's how it went. B: 20oz sugar free vanilla and caramel latte S: apple turnover  ( i know, a big ) L: brazilian chicken with 1/2 cup mashed potatoes S: salad with lettuce, tomato, onion, blue cheese, dried cranberries, croutons, and lite italian dressing D: bbq cheddar bacon burger (no bun) with lettuce, tomato, and grilled onions. Calories -- 1510 Fat -- 61 Carbs -- 148 Protein -- 92 Well as long as I stay away from the darn sweets, today should be much better. Hope all is well with everyone. Kerri

Hi Kerri, I know about that tempation, the one I cannot seem to pass by is the free sugar cookies at the door of my grocery store, Harris Teeter...They pretty much get me every time I pass the box ... Alesia

Looks like a good day for ya', Alesia!!  Woohoo!!  BTW - your new clothes are in my closet!  B - 3/4 c Honey Bunches of Oats w/2 T ground flax, 1 c ff milk, banana S - 1 pack pb on wheat crackers, AchievONE      12 oz decaf ff sf mocha latte' at the grocery store L - apple w/2 T pb, O'Coco's, sf Jell-O cup, 1 bar of 80% dark chocolate from Germany S - nsa ice cream sandwich, AchievONE D - 1/2 Asian chicken salad and 1/2 piece garlic bread from Denny's, sf fudgie S - 1 1/2 c nsa vanilla ice cream w/1 c strawberries and ff RW Plus I had 66 oz water, 16 oz half decaf coffee, 32 oz cf Diet Coke, 16 oz green tea, 16 oz sf hot cocoa w/ff RW and we walked for 45 minutes at the mall before dinner.

Hi Connie, Not a bad showing for you either...I'll be driving down to pick up my clothes this weekend, just leave them in a paper bag on the porch, that way I won't have to disturb you when I come by to get them  Alesia

ok here goes, the stupid diritos did not get thrown out.they r my daughters and she wont let me... B-1 1/2 serving b-wise b- blast protein powder mixed w sf fv and nonfat milk 1 cup, and esspresso, and 1 banana S-chocolate covered coffee beans 1/2 serving L-4 oz non fat cottage cheese and 1/2 snk size serving sf jello, 1/2 serving pea salad( peas, lowfat mayo, onion, pickles) S-the other 1/2 of pea salad and atkins chocolate peanut nugat protein bar. D-1/4 kaiser roll with lowfat mayo and lean turkey and ham ( not full slices)deli meat. 1/2 serv og diritos, banana S-snk size popcorn, 1cup milk S later that night more freakin dirritos 2 serving i also drank about 80 oz water if i added it all right on sparkpeople.com then it was about 1525 calories and like103 protein.. i need to work on so much snaking...

OK Sheila, You know those doritos are going to be a problem, try giving them to your daughter to keep in her room afterall they are sealed so shouldn't be a bug problem and maybe getting them out of easy reach will help... Overall you look like a good day... I like that you are trying to keep track on sparkpeople, I think this will really help you see what's good and bad about your day...Be in charge, you're going great and repeat after me "I am the captain, I am the captain, I run this ship"... Alesia