Accountability - What did you eat, Saturday 5/26?

Hi Alesia and all , I think I had a good day for food .. see no mac and cheese........ that hiking was fun but lots was up hill we was all tired...but it was fun. lol... anita B-body fortress chocolate ( 1 serving )  110 2 2 23 Water ( 1 cup )  0 0 0 0 simply jiff ( 0.5 serving )  95 8 3 4

S-wegmans light rasberry yogurt ( 1 serving )  100 0 18 5 flax seed meal ( 1 serving )  100 7 6 3

L-b*bar hot dogs ( 1 serving )  150 13 3 6 Egg, whole, boiled ( 1 small )  57 4 0 5 velveeta cheese ( 2 oz )  160 12 6 10 Carrots, raw ( 1.5 oz, raw, yields )  16 0 4 0   D-morning star chik patties ( 1 serving )  150 6 16 9 mozzarella cheese ( 1 serving )  80 6 1 6 Beans, string, yellow, cooked, from canned, fat not added in cooking ( 0.5 cup )  14 0 3 1 Egg, whole, boiled ( 1 small )  57 4 0 5

S-breyers cal smart vanilla fudge twirl icecream ( 1 serving )  70 3 14 3

Total  1159 64 77 79

excerise- 80 minutes hiking... 16 oz. def. coffee 16 oz def. tea 104 oz plain water

 You did do good girl, take a bow and a big pat on the back for talking to DH about why you didn't want mac-n-cheese then sticking to your guns through the rest of the day...You did great, plus all that exercise was an extra added bonus on your day, good for you and makes you feel good from all the endorphins swimming out of your brain Stick to your plan...I'm proud of you...Alesia

thanks Alesia, i am trying . really i am. i decided i wouldnt walk since all that hiking i did yesterday. i should do some hand weights..  sometimes its hard what to eat since what we have in our house. i couldnt get my yogurt and other stuff this month so i hope to get that stuff first when we shop. have a good day. Anita

Yes, today was a beautiful day. While watering my plants I noticed my tomato plants are flowering. Soon I will see little tomatos starting to grow.

Todays menu was..

58 oz water/decaf tea/crystal light

Egg, fresh, 0.75 large 56 0 4 5
English muffins, Thomas' English Muffin, 1 serving 120 25 1 4
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0

Prime Rib 8 oz (does not include side item or salad), 0.33 serving 202 0 14 18
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
kraft salad spritzer, 5 serving 5 0 0 0

kraft salad spritzer, 10 serving 10 0 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Turkey breast meat, 3 slices 66 3 1 11
Swiss Cheese, 1.5 slice (1 oz) 160 1 12 12

Edy frozen fruit bars, 1 serving 60 0 0 0
fiber muffin, 1 serving 150 26 1 3
Milk, 1%, 0.5 cup 51 6 1 4

CALORIES CARBS FAT PROTEIN
1,109 102 41 63



Alesia, hope you enjoyed your ride, it was a beautiful day.

Sher

Thanks Sher, The ride was truely extraordinary, it was indeed a beautiful and its been a while since I've been on the bike, back roads and fantastic scenery always do wonders for my mood...Hubby and the boys are out back weeding our garden right now, I'm supposed to be picking up, so far I'm on the computer (LOL), we've got some really huge tomatoes already, being in a southern zone the plants are really running wild, now if we would just get some much needed rain so my water bill can stop crying in pain Good food day, prime rib for lunch, YUMMMMY ... Enjoy your Memorial Day...Alesia