Accountability - What did you eat Thursday

Alesia is running around today so I will put this here for her... I dont know what I would do without this post each day... so here it goes


B- protein shake

S- protein bar

L- can of chicken in water and some fruit

S- 2 protein balls

D- left over steak, salad and potato from sizzler.. yummy

S- ice cream

totals calories....1,244, carbs...80, fat.... 51, protein... 132

drank 100 oz today.. legs are feeling better too.. need to keep my fluids up.

See you all tommorrow..

B- Protein Drink S-Nectarine L-Inside of quiche, 1/4 C fruit and 1/3 C salad S-2 SF Mint Milano cookies S-1 regular sized Chocalate chip cookie D- 2 slices Papa Murphy Delite Hawaiin Pizza S- SF Jello,string cheese and 4 ritz crackers All my water  and vitamins No exercise! I started off the week well but have slacked off. I will kick it into gear tomorrow! I hope everyone has a great weekend! I will be camping so I hope to get a few good hikes in.

oh thank you so much i have been wondering where alesia was...   Cals Fat Carb Prot B-south beach diet cranberry almond ( 1 serving )  140 5 15 10 Banana, raw ( 1 medium (7" to 7-7/8" long) )  109 1 28 1

L-Beef steak, NS as to cooking method, NS as to fat eaten ( 3 oz, boneless, cooked )  215 13 0 24 body fortress chocolate ( 1 serving )  110 2 2 23 skim milk ( 1 serving )  80 1 11 8

D- buffalo burger ( 1 serving )  190 11 0 20 Corn, yellow and white, cooked, NS as to form, NS as to fat added in cooking ( 1 medium ear (6-3/4" to 7-1/2" long) )  128 4 25 3 Squash, summer, cooked, from fresh, fat added in cooking ( 6 slice )  18 1 2 0

S- Peach, raw ( 1 medium (2-1/2" dia) (approx 4 per lb) )  42 0 11 1

S- Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 0.5 cup )  9 0 1 1

S- south beach diet roasted peanut ( 1 serving )  150 7 18 6

Total  calories 1191 fat  43 carbs  112  protein 98

16 oz. def. coffee 16 oz. def. hot tea- at night 120 oz. plain water

exercise: 1 hour at hospital gym

Never posted accountability...I did the first 2 wks of South Beach Diet and just added protein shakes for my benefit as my form of detox, was able to lose 5 of the 15 gained, and for the last week have just been tracking my meals on fitday.com, so here goes..... B- Coffee w/ FF 1/2&1/2, sweet-n-low, 2oz. baby carrots, 1 slice light bologna, 4oz Light n' fit Stwbrry/Bna yogurt S- Part-skim Mozz. stringcheese/ 100cal. SBD PB Snack Bar L-Tuna mixed w/Light Miracle whip, 1 1/2C Lettuce, MM Light Lemonade S-Small apple D-1/3 Turkey Panini, 5 Baked Lays, Diet Pepsi S-100cal. SBD PB Snack Bar Totals: 80 0z Water, All vit./calcium supplements, 1097 cals, 40 fat, 90 Crbs, 74 Ptn I am working so hard on the cals staying at 1000 or lower but its hard!!!! I cant seem to up my protein w/o upping cals....