Accountability - What did you eat, Tuesday 8/7?

yes at the end of this month i will be 4 years out. my dr told me i will stay about the same weight that i am now. my am not sure what my drs goal for weight was for me. thanks for your help....... anita

	body fortress		serving	275	4	5	58
	kashi waffle		serving	85	2	17	4
	Peanut butter		tablespoon Quantity not specified	95	8	3	4
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	159	10	2	16
	Ice cream, regular, flavors other than chocolate		cup cubic inch large dip medium dip or slice small dip dixie cup (3 fl oz) Quantity not specified	67	4	8	1
	Lo mein, meatless		cup Quantity not specified	20	0	4	1
	Grapefruit, canned or frozen, unsweetened, water pack		cup Quantity not specified	32	0	8	1
	Cheese, Gouda or Edam		cup, diced cubic inch package (7 oz) slice (1 oz) Quantity not specified	101	8	0	7
	Kung pao chicken		cup Quantity not specified	108	8	3	7
Totals				941	42	50	98

AWESOME day Dede... You had great totals for all your numbers, wish I would do better at keeping both my fat and carbs in this kind of range and still get in enough protein for the day... Keep it up girl, you are going to make your goal very soon !  See ya at Dr. Way's support group meeting tomorrow night - Alesia

Hi, Alesia!  You ARE sick - liking the heat and humidity!!  I try not to go anywhere after 9 now that it's so dang hot early!  LOL  I've been doing the fat ratio thing, too, since yesterday.  It spoiled my supper for tonight though .  Hubby's in Germany this week so to "celebrate" I was going to have chicken cordon bleu but the fat ratio is outrageous so now I'm feeling guilty and will probably have ff cottage cheese instead .  Waaaaaaahhhhh! B - 3/4 c Honey Bunches of Oats w/2 T ground flax, banana, 1 c ff milk S - 1 pack pb on wheat crackers, AchievONE L - apple w/1 T pb, sf Jell-O cup, 1 pack O'Coco's, 5 sf Werthers S - 1 c grapes, 1 sandwich cheese slice, AchievONE      sf Italian ice D - Smart One macaroni and cheese, 3 oz salad w/3 T lf TI dressing, sf Jell-O cup w/ff RW, sf fudgie S - 1 oz lf Pringles, 1 sandwich cheese slice Plus I had 69 oz water, 16 oz half decaf coffee, 12 oz cf Diet Coke, 12 oz diet cranberry juice, 16 oz sf ff hot cocoa w/ff RW and I treaded for 60 minutes.

Stay Strong Connie, Darlin' That Cordon Blue sounded so tempting, if you made it you are a better person than I...Definately need to look at a way to make this more fat friendly, maybe lean ham and lf swiss stuffed into a split boneless breast with a light panko breadcrumb coating and bake it for 20-25 minutes, OK know I'm making my own mouth water ... Nice day, did good with your fruits...See ya...Alesia

Hi Linda, Hold on, girl, you are doing fine and froghair ...Are the prunes to help keep things "moving" or do you just like them ( I personally love prunes, especially the cherry essence ones )...Hope the scale smiles on you when you meet again... Alesia

Hi, Alesia!!! B- Coffee, w/ FF 1/2&1/2/splenda, 2 oz. baby carrots, 1 slice light bologna, 4 oz. Light'n'Fit strawberry/banana yogurt S- SF cinnamon bun snack bar L- M.M.light lemonade, 1/2 Laughing Cow Light chz wedge & 1 Tbsp. FF chddr chz melted on  2oz. chicken breast, 1 Dannon Sgr & Crb Control strawberries and cream yogurt, 1/4c grapes S- 2 slices SF/Protein&Fiber enriched toast w/1Tbsp. ICBIN Bttr and 1/2tsp. cinnamon/sugar mix sprinkled on top D1- 1/4c Gen. Tso's chicken mmmmmmmm this was good!!!, 11/2c shrimp (I picked this out of the shrimp fried rice) 1 crab puff  D2- 1 M.M.Light Orangeade, 1oz. lean hamburger patty w/slice FF chz, 2 pickles & 1/3c vanilla ice cream for dssrt S- 3/4 Special K protein cereal w/ 1/2c FFmilk Started out good then DH  ordered Chinese takeout for dinner and it was all over!!!  Because I ate this bad for me but tasty food...you guessed it I was hungry soon after, so I really had 2 dinners one at 5pm and one at 7pm!!!

Hi Amy, I read you post yesterday and thought I replied then, but I guess not, sorry I'm so late chiming in...Looks like you made good choices, and as for the extra dinner, this happens to me sometimes too, on nights when I have meetings I might eat early and then everyone goes out after the meeting and I end up eating again, I usually post the 2nd eating as a snack although it usually is more food than a snack would be...I think the key in these times is just to make sure the 2nd meal is protein rich and try to avoid the carbs in the 2nd meal, that way at least the extra cals really mean something...

Hey, on the TSO's chicken, SAM's Club has a great frozen box meal for this if you have a SAM's in your area and are a member...

See ya later today in the postings...Alesia

 

 

Hey girl,  Thanks for the suggestion (Sam's)  I love this place!!! My DH runs  when I tell him Im going there because for some reason  when we go there I have this need to buy everything!!!!  I will have to let him know about them having good gen Tso's so then maybe I won't have to drag him there this weekend!!!  P.S. they also have mini individual cucumbers that come in a re-sealable bag that are just great for snacking! Talk to you soon hope you have a great  day! -Amy