Accountability - What did you eat, Thursday 8/9?

Well Hello to Everyone, I'm sorry   I did not get on to post accounting yesterday...I have to say my life is seriously swamped these days - hardly can see my desktop at work, trying to help both all my boys with life issues ( yes than includes the DH, think he is having a mini mid-life crisis)...  Anyway, I want to ask a favor...I am just not going to be able to keep up with posting and giving support replies on the accountability post for a the next little while...I know accounting is still really important to me and  I WILL make time to track my food in Fitday, but I'm going to take a step back from this post...Does someone else want to take up the slack?  I will check in when I can, post replies when I can, and post my own food choices when I can... Thursday's Food: B - 20 oz 1/2 caf sf/ff fv & caramel latte       1 sf mini choc cupcakes S - Revival Soy Crisps - Oh My Apple Pie! L - 1 1/2 cups italien wedding soup       2 sf chocolates S  - 1" cube raspberry fudge        1 almond m & m        6 plain m & m 's  D - 10 oz choc/coconut Protein on the Go        S - 1 oz onion & mustard cashews       1/4 serving of small McDonalds Fries       1 sf chocolate ( just before bed) PLUS - 102 oz water/crystal light and 10 oz hot tea TOTALS  =     Cals - 1331     Fat - 46     Carbs 157        Protein 78 Hope to see you all periodically in the postings...I hope we can keep this rolling...Thank you for all the support you have given me since I started this post...We chat again one day soon...  Alesia

B- flax seed meal ( 1 serving )  100 7 6 3 l&f peach yogurt ( 1 serving )  60 0 11 5

L- Egg, whole, boiled ( 1 large )  77 5 1 6 weis italian wheat bread ( 1 serving )  80 1 14 3 kraft light mayo ( 1 serving )  50 5 1 0 mozzarella cheese ( 1 serving )  80 6 1 6 orange gegments ( 0.25 serving )  25 0 6 0

S- atkins cho. chip granola bar ( 1 serving )  220 8 18 17

D- Pork chop, broiled or baked, NS as to fat eaten ( 6 oz, with bone, cooked (yield after bone removed) )  317 18 0 36 Squash, summer, cooked, from fresh, NS as to fat added in cooking ( 6 slice )  18 1 2 0 weis small curd cottage cheese ( 0.33 cup )  73 3 3 9 Total calories  1100 fat 55 carbs 63  protein85

also had small bag pocorn from drive in size of a small brown lunch bag ---- these 2 i didnt add to fitday... came home and had a peanut and jelly sandwhich 2 slices og wheat italian bread

 

16 oz. def. coffee 130 oz. plain water

exercise- worked out at hospital gym about 1 hour-

b: none l: 10:45 a.m 1 oz carne asada 1 oz. grilled chicken, 2 tablespoons guac., 1 oz cheese, 1 oz rice, 1 oz beans, 3/4 corn tortilla... our dept. held a bbq s: 1/4 small chili from wendy's w/ cheese & onions 16.7 grams of protein, was my 11 month olds lunch. wasn't really hungry d: 1 vietnamese fresh spring roll, contains 3 shrimp, lettuce, very thin slices of chicken and rice vermicelli noodles.... peanut sauce s: promax protein bar 20grams of protein, but has 24 grams of sugar  and 290 calories (all the pharmacy had were i work) they taste pretty good though.... didn't finished.

I posted yesterdays food on an earlier thread... I'll try to step up and do the accounting thread, if no one minds :D  I'm a little flakey most days but certainly don't mind...Dede

Alesia, I can totally relate to what you are going through. We can only do so much in a day and have to learn to say no to somethings in order to stay sane.


I ususally post late in the day, if someone hasn't started a post I would be glad to do so at that time.

I know we will all miss your posts and hope that you can check in when ever you are able.

I had a pretty good day, except no structured exercise. Just shopping and cleaning.


70 oz water/decaf tea

Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
anywhey protien powder, 1 serving 70 0 0 17
Milk, 1%, 0.75 cup 77 9 2 6

Dove Chocolates, 38 gram(s) 209 23 12 2

Beef, top sirloin, 3 oz 172 0 7 26
Summer Squash, 0.5 cup, sliced 9 2 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread crumbs, dry, grated, seasoned, 0.05 cup 23 4 0 1
Egg, fresh, 0.03 large 2 0 0 0

werthers sugar free candy 5 pieces, 1 serving 35 0 0 0

Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1

banana bran muffin, 1 serving 129 0 0 1

Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
kraft salad spritzer, 19 serving 19 0 0 0
Chickpeas (garbanzo beans), 1 cup 286 54 3 12


CALORIES CARBS FAT PROTEIN
1,215 116 32 74

I hope everyone who is able continues to keep this post going. We all need each others support.


Sher