Accountability... what did u eat Wednesday

I would say thats about right.. i exercise a lot too. I usually try and keep mine around 60 but no higher than 100. You are better at getting your cals from food than I am so I think you fall right were you need to be. I was told by my trainer to eat protein right after or before I work out.. it helps increase you metabolism and gives you a boost before the work out if you find you are getting tired during the workout.. i usually work out around 1000 in the morning so I have a protein bar about hour before. keep up the good work..

its hard to keep the carbs down. but i am working on that.

hi! b....slim-fast..low carb diet shake. s...1 boiled egg. l....salmon 2 oz and spinach. s....granula bar. s..boiled egg d...mashed potatoes and peas and beef stew about 4oz totl    didnt do well on my cal. intake am work on it, it is so hard( for me) need to buy more protein shakes/powder to help me out . be Blessed.

If it werent for protein suppliments I would be eating around 600 cals a day. I just dont do that well myself either. Head on down to that market and get your stuff girl... and you have a great and blessed day too..

Carla

Ok Carla, it's a mixed bag here...some good choices following or proceeded by bad choices...overall not so good  (hence the wine) B: Coffee / Acai fruit bowl w/ protein powder S: 1/2 breakfast burrito  (darn breakfast potlucks) L: 1/2 serving Kung Pao Chicken w/brown rice & edamame S: 2 oz roast beef   S: 1 oz mixed nuts S: 2 bites donut  D: Sashimi salad & 3 pieces of sushi...yummy! 3 glasses of wine totals: Cal: 1842     Carbs: 168      Fat: 59         Protein: 104 BUT...did work out with trainer before dinner...

I almost missed that donut.. NOT... well... you did good on many of your choices. I am not sure about wine as I dont drink as to how many calories would be in that. I love breakfast burritos even though I refuse to eat them now.. affraid of the torilla..

ohhh.. kung Pao chicken... yummy...

not sure if you are maintaining or trying to loose so not sure where u should be on the old calorie ship. love the protein... good job on that and on working out today.


keep on sailing the ship my friend...

Carla

Hey wine isnt to bad.. 70 calories for 3.5 ounces.. i always thought it was higher.. at least i know beer is really high.... just thought I would look it up since I had no clue.

Carla,

How do you make protein balls?

Marie

1 cup of peanut butter.. i use crunchy low fat.

1 cup of protein powder.. Chocolate is best.. i use isopure rich chocolate

1 cup of not instant oatmeal

5 spoons of splenda

warm peanut butter for 45 secs to 1 minute.

mix it all together.. you may want to put a little water in it to make it mix together better.

makes 24 walnut sized balls.. refridgerate after making.

cals 110
protein 11

may vary depending on protein u use.

enjoy

Sounds yummy!  I'm going to give them a try.  One question, though.  The calorie and protein count is for how many balls?

Marie