Accountability... What did you eat Saturday

Oh my... my MIL worked my butt off today.. I am still tired.. she bought these big rubber mats to put in the horses stalls and needed them put in there. the ground had to be leveled.. Each stall held 8 of them and each one weighed 150 pounds. MOving those things killed me.. workout.. who needs a gym... I was so tired when we finished the 4 stalls I could barely move.. and I am so sore now... some one shot me...

So we named the cat.... kieko... and keke for short.. it means loved on in japanese..

So how was your day.. i had a very low day but its ok.. to tired to eat anyway..lol

here goes..


Breakfast

protein drink, 1 serving 110 0 1 25


Lunch

Spaghetti/Marinara Sauce (tomato sauce), 1 cup 143 21 5 4
Italian Sausage, pork, 0.1 link, 4/lb 39 0 4 2
Beef, top sirloin, 1 oz 57 0 2 9
Ground beef, lean, 1 oz 75 0 6 5


Dinner

Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0
Chicken Breast, no skin, 3 ounces 94 0 1 20
Cheddar Cheese, 0.1 cup, shredded 46 0 4 3


Snacks

Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
cherry cheese cake, 1 serving 164 0 11 5
protein bar, 1 serving 170 17 5 20

CALORIES CARBS FAT PROTEIN
1,097 70 45 96

Need to drink more had a low fluid day as well..

Tomorrow will be better..

See you than

Carla

wow carla, that does sound like quite a work out!!! I did some homework, met some wls friends at the mall for a few hours, came home did some more homework. But WHAT an eatting day I had. Those darn protein balls are GONE and I wont make more (this week anyway).  I made my hot chocolate w/ protein and mindlessly grabbed a protein ball. OMGSH - that tasted sooooo darn good together!! Then 1/2 our later I dumped. I get the hot flash, swarming head kind of dump not the kind of dump. I had to go lay down, it was so bad. UGH!! But I got over it, lesson learned!!  b - oatmeal s - protein drink and protein ball l - tuna fish on crackers s - protein ball  d - tuna fish on crackers (it was so good at lunch I had it again) s - the last protein ball!!!  Calories: 1185 Fat: 42 Carbs: 62 Protein: 125

those protein balls can get you if you dont keep them in check.. I love them too. you still had a great day.. look at the protein.. much better day than me... keep it up.. and rest up for tomorrow when you head back to that crazy school schedule..

Carla

hi carla, i guess it was a good day. i did the walk from obesity on saturday 1.06 mile and did extra walking also. B- Egg, whole, fried ( 1 large )     91     7     1     6 turkey bacon ( 2 serving )     60     5     0     4 Bread, wheat or cracked wheat, toasted ( 1 regular slice )     65     1     12     2 l- lean cuisine chicken fettuccini ( 1 serving )     280     7     32     23 subway roast beef sub ( 1 serving )     290     5     45     19 subway apples slices ( 1 serving )     35     0     9     0 S- combos snacks ( 1 serving )     240     8     34     5 Total     1060     33     132     59 also had a bowl of corn flakes at night with skim milk 88 oz. water 16 oz coffee 16 oz. hot tea

I am starting this because it will force me to be more organized in my eating. Prevacid splash of coffee in my hoods milk Iron, C and b12 water steak and peaches multy calcium water protein bar (which made me duuuuuuuump *barf*) water peaches and chicken patty sf pb oatmeal "cookie" Iron and VitC water multy calcium beef, dixie diner "mashed taters", peach (I had to fini****!) 1/2 sf pb oatmeal "cookie" water chicken  patty water protein bar vit c, b100, iron (edit: oops I wasn't thinking, this is for today haha, sunday)

hehehe I think we have all done that.. wheres the food.. see you later with the full report..

Carla

Great job on the walking... you are doing fantastic. Work on upping that protein.. it will help I think with your late night hunger.

See ya tomorrow.

Carla

thanks.. i loved the walk. we had a nice turnout and rasied money. i will try to up my protein if i have to have a shake i will.... anita

I've not been feeling well ALL week and this weekend I can't even muster the energy to get up.  I've been down all weekend.  My head is KILLING me!  Anyway, here is my day:

B: 1 sausage link, 1 egg beater scrambled egg, 1/4 of a pancake

L: 1/2 of a corned beef sandwich made in a wrap

S: other 1/2 of the wrap sandwich

D: 1 cup ceasar salad / 3 pork ribs / bite of potato

Calories: 1403          Carbs: 70           Fat: 81          Protein: 95

Did not drink enough today or all week and have not had the energy to work out since Monday! 

Trish

OH Trish.. I hope you get to feeling better real soon. thats terrible. I know you must be feeling bad if you havent exercise or anything.. Hey get well... and drink.. it will help flu**** out..

Hope to see you tomorrow feeling better..

Carla