Accountability.... What did you eat Sunday

Well went to my sons football game and cleaned house all day. I am tired and ready for a long nap.. but not to happen with 4 kids.. I feel like I ate all day today, but when you break it down I did ok. So the weekend is over and it is back to work again. I need it just to rest. lol.. so how did you all do.. sound off.. lets get this week rolling on a positive note and with smooth sailing for the week.

Here's my day


Breakfast

Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Honeydew Melon, 0.2 wedge (1/8 of 5-1/4" dia melon) 9 2 0 0
Scrambled Egg, 2 large 203 3 15 14


Lunch

Sunflower Seeds, with salt added, 0.1 cup 74 3 6 2
Chicken Breast, no skin, 3 ounces 94 0 1 20
El Pollo Loco, Gucamole, 1 serving 30 3 2 0
Cheddar Cheese, 0.2 cup, shredded 91 0 7 6


Dinner

Chicken Breast, no skin, 3 ounces 94 0 1 20
Peas, canned, 0.2 cup 23 4 0 2


Snacks

protein bar, 1 serving 170 17 5 20
Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
protein balls, 3 serving 330 18 18 33

CALORIES CARBS FAT PROTEIN
1,276 65 66 118

See what I did.. to many protein balls... I need to keep a handle on them.. drank ok but needed to do more.. I will work on that tomorrow..

You all have a great night and I will see you tomorrow..

Carla

Glad to hear you had a fun weekend Carla. It's always good to go back to work on Monday though, and get back into the routine of things.  We became members at our new church and they had a cattered dinner after church... my oh my, it was good and i ate some of everything.  b - oatmeal w/ protein added s - protein drink l - salad (mostly lettuce) ranch dressing; green beans (1/4 c); mashed potatoes (1/4 c) with beef roast & gravy over top of the potatoes. 1/2 piece of carrort cake  Wasn't hungry all day after that meal! d - tuna on crackers s - protein ball Now here's the funny! I had a lot of back problems yesterday and I took a nap after church. When I woke up dh and ds decided to "surprise" me and they made me a batch of protein balls!!!!! I SWEAR I didn't put them up to it at all!! ROFL  So now I've just GOT to be good and limit myself to them. oh boy, this IS a test!!  Calories: 1228 Fat: 40 Carbs: 89 protein: 119

How sweet they were to do that for you... gotta love the protein balls.. I make them for me and my MIL who is trying to loose weight without surgery...

YOu had a very nice day of cal protein and all the other stuff. You go in there and tell them Protein balls you are in charge. You will only eat what you need to stay healthy and they cant coax you into eating them for a snack.. You can do it girl

have a great day at school and congrats on your new church.. I know you must be happy.

Carla

oatmeal ( 1 serving )	140	3	24	6
skim milk ( 0.5 serving )	40	0	6	4
Ground beef, regular, cooked ( 3 oz, cooked )	241	17	0	20
happy farms american cheese ( 1 serving )	70	5	2	4
Beans, string, green, cooked, from canned, fat not added in cooking ( 0.5 cup, canned )	14	0	3	1
Applesauce, stewed apples, unsweetened ( 0.5 cup, sauce )	52	0	14	0
south beach diet caramel peanut crisp ( 1 serving )	210	7	26	19
Total	767	32	74	54

 D- 2 meatballs 1/2 pasta with cheese sauce ate the topping off garlic bread 1 plum 80 oz water 16 oz coffee

I hope that total is not including that meal. You still need to get some more calories in you. I know the feeling about thinking I am fat still. It is a tough nut to crack. I even rationalize by saying people who are skinny are still over weight so I can justify loosing a few more pounds.. I ahve stoped that but i still think it. you need to eat to keep your body from starving. How tall are you.. I read your profile and didnt see it on there...

Take care and eat something even if its a protein shake.. need more protein and calories my friend..

Carla

i didnt add up the calories for dinner since it was at work. plus i forgit i had 2 apples at home for snacks. there goes my carbs.. i hate those #'s on the carbs. yes i see still the fat me... i hate it...  i dont want to go into starvation.  i am about 5'8or 5'7 ...  why do i worry about the carbs even if its fruit i worry..

Still feeling really bad today...so if I was not sleeping...I was eating. B: Protein smoothie S: Sun Chips / tukey roll up L: Salad w/chicken/shrimp S: cottage cheese/granola D: Chicken/brocolli pasta dish (whole wheat pasta) LNS: Tuna/crackers S: Tapioca pudding Calories: 1698   Carbs:  182    Fat: 48     Protein:  140

you probably needed the extra calories to make up for what you havent been eating. If you dont get to feeling better you need to go to the doc and find out whats wrong.

you had great protein.. love it... just get better ok.. you got me worried that this is been going on for a week now..

House cleaning and shopping most of the day. I think I was making up for Saturday with this one: 2 egg omelet w/ 1/2 cup taco meat and 1/2 cheddar cheese 1 cup grits with no topping 1 cup vegetable beef soup 1 cup mixed green salad with 1 T ranch dressing 3 sf cookies, Milano 2/3 cup meat sauce 3 meat balls 2/3 cup plain white rice 1 SF cookie, chocolate chunk calories: 1688,  fat: 87g, Carbs: 144g, Protein: 79g

lol.. I would say so.. and none of it was in protein drink.. all real food.. good job. I cant believe you got all that breakfast in... hehehe.. I days like that too when the little pouch opens and lets me eat a large amount..

Carbs on the high side and protein on the low side but good eating day. glad to see you can eat more when you can. keep that ship sailing straight now...

Carla