What do you take down the road?
I take Chewable multi Vitamins daily, 3 iron pills, I prevacid for prevention of acid troubles (my surgeon uses them on everyone even with no prior history) & Calcim...Just about what ive been taking from the beginning....Oh & recently added almost daily stool softners....
It is well worth swallowing a handful of pills daily
Good Luck
Diana
RNY 9/17/03
360/196/forever aiming at 180
I take daily~
2 chewable multi vits
Upcal D (powder calcium) 2000mg
Sublingual B12 (every other day)
B6
It seems like so many people, even no wls'ers, supplement alot these days to try to stay and feel as healthy as possible. We still have to get all of our protein in too~for life I'm told.
~*~Tracy B~*~
328/160 *** 5'9"
start/current
No, it increases, as you suspected or at some point it levels out. Since your program looks vastly inadequate to me, I'm thinking you've got more pills to add before you're done.
I was 13 last week and take 180g protein in supplement (my choice to go that high, takes 120g to hold my labs level); a lot of calcium, iron, vit D, E, zinc. Take much less A and b complex than I did, tho, if that helps. LOL
I prefer to take my B12 via shot, since I'm not good with any form of chewable or lozenge. If it goes into my pill pack, it gets into my face, every day, without fail.
In some cases, you may find a single pill that includes more mg or a better form for absorption and end up on less total pills as you become better at taking the right things.
I was 13 last week and take 180g protein in supplement (my choice to go that high, takes 120g to hold my labs level); a lot of calcium, iron, vit D, E, zinc. Take much less A and b complex than I did, tho, if that helps. LOL
I prefer to take my B12 via shot, since I'm not good with any form of chewable or lozenge. If it goes into my pill pack, it gets into my face, every day, without fail.
In some cases, you may find a single pill that includes more mg or a better form for absorption and end up on less total pills as you become better at taking the right things.
Michelle
RNY, distal, 10/5/94
P.S. My year + long absence has NOTHING to do with my WLS, or my type of WLS. See my profile.