Accountability.. what did you eat Friday

Well I have finally had a break through with this video I have been making.. for over a month I have tried to get it to render to become a video and it wouldnt do it.. I called the company and they gave me a couple of idea and today I actually got all 4 disc rendered and on disc.  I am so excited.. I have wanted to through the thing accross the room for a while Had a low day of eating but at least my protein looked good.  May add a protein shake later to bring it up a little more.. Here was my day

Apples, fresh, 1 cup, quartered or chopped 74 19 0 0 protein drink, 1 serving 110 0 1 25

Cheddar Cheese, 0.1 oz 11 0 1 1 Beef Lunchmeat (roast beef), 3 oz 151 5 3 24 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Chicken Breast, no skin, 1 ounces 31 0 0 7

Cheddar Cheese, 0.2 cup, shredded 91 0 7 6 Tomato Sauce, 0.25 cup 20 5 0 1 Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17

protein bar, 1 serving 170 17 5 20 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES

CARBS

FAT

PROTEIN

930

63

33

102

You all have a great day and I will see you tomorrow. Carla

After the gain this morning, I am more than a little peeved as my days have been really good this week.  It makes me wonder who's running my ship cuz what I do seems not to matter.

CALORIES

CARBS

FAT

PROTEIN

Cream Cheese, 4 tbsp 202 2 20 4 No Sugar Added Banana Bread, 2 serving 246 0 12 5

No Sugar Added Pumpkin Pie, 1 serving 178 0 8 6 South Beach snack bar, 1 serving 100 0 3 5

Pure protein chocolate peanut butter bar, 1 serving 180 0 6 20

Milk, nonfat, 4 cup 343 48 2 33 McDonald's Vanilla Reduced Fat Ice Cream Cone, 1 serving 150 24 4 4

CALORIES

CARBS

FAT

PROTEIN

1,399

73

54

78

LOL.. I know the feeling.. I gained at the begining of the week to 125 from 121 and didnt do anything to deserve it.  Today I got on the scale and I am at my lowest of 119.  go figure. I think our body just does what it wants.  I think as long as over the long haul the weight maintains or goes down, we are doing right. Looks like you had a good day. low on carbs and all.. weigh to go.  just hand in there.. it's what we are down the road that really shows who is been driving that ship all along.  Not the day to day ups and downs.  YOu have done fantastic Carla

I had it going good for me today but when I got home the "pork chops" hubby had taken out for dinner were more fat than chop...I put 5 ounces on my plate (weighed it) but when I had to remove the fat that I couldn't eat the weight came down to 3 ounces..not so good and the protein level shows it. But I figure that late in the day, protein isn't going to do much good. I did eat 2 Tb of Soy butter to try and make up for it. Didn't help much.

Breakfast: Malto meal with soy milk (sub'd chocolate soy milk for some cuz I had some left), banana and coffee

Snack: Cheese Stick (rough morning. Too busy to snack at all) Lunch: Tina's Beef and Bean Burrito and a home baked protein bar with added peanuts Snack: 1 cup (4 oz) Dannon Light/Fit, 2 Russell Stover SF candies. The Sees Candy around here is going to drive me nuts.  Dinner: 3 oz of Pork Country Style Ribs, picked off the fat, 6 spears of fresh asparagus, smidgen of mashed potatoes,  Dessert: 15 Wheat crackers and 2 + T Soy Butter.  Totals:  Calories: 1793 Fat: 72 (that pork is really bad stuff) Carbs: 204 Protein: 89 (low low low)

And they call it the other white meat.. yeah right.. I know I am amazed at the fat in pork chops as well.  YOu still had a good day. Protein yes is low but you can make that up tomorrow.  I tend to drink a shake at night if I am too low.  Do you ever do that? Carla

I was thinking about adding a half a shake but thought it seemed like a waste so late in the day. But you're right. It's a better protein than those pork chops, that's for sure.

Brrrrrrrrrrrrrrr it has been so cold here, not used to it at all... And now with no meat to cover me bones I am just friggin freezing...  B= AchievOne 20g protein L= Shrimp Jambalaya (no rice just the shrimp and spices yummy) 25g protein S= 2 cheese sticks 14g protein D= Fish stew, omg this was so good... 48g protein S= 2 oz Protein chips 20g protein Bed= AchievOne 20g protein H20 = 139 ozs Protein= 147 Hope y'all have a great weekend Huggs Debbiie

Don't I know it. Cal is freezing right now.  I have never drank so much warm tea and worn so many clothes in my life.  I actually have extra covers on my side of the bed.  This thin thing and cold weather sucks big but I wouldnt take it back.   I love your protein levels.. I am gonna try and bring mine up to where yours is. you are doing great. See you tomorrow..  Stay warm there is a storm coming in Carla

hi carla, here is what i had for friday but i didnt do fitday. all i did was write it in my book. B- 1 scoop cytosport cookies and cream protein powder 17 pro. 1 c. skim milk 8 pro. L- 1/2 c. spaghetti with meat 1/2 c. cottage cheese 13 pro. 1 string cheese 7 pro. s- power crunch bar bp fudge 13 pro. D- 3 oz italian chicken (at work) 1/2 c. mixed vegs 1/2 c. sf jello s- power crunch triple cho. 13 pro. 16 oz def. coffee 112 oz plain water 30 minutes treadmill and cruches done.

Add that chicken protein in and I think you got over a hundred.  great job.  You always do such a great job working out and eating well.  Glad to see you.. missed you lately Carla