Accountability Wednesday - What did you munch on?

Thanks Carla, I will definently keep trying to inch them up there.  What about bounce back though?  I like where I am now or even a few lbs heavier.. are u finding that most people are bouncing back some weight at 18 mos to 2 years out?  I guess I have to take that into consideration also.  My husband had RNY 6 years ago and he did bounce back about 10 percent but he isn't near as active as I and not sure that activity has much of anything to with deterring that.   Thanks for your advice.  I think that will be my last ? of the day! ;)

I hear some bounce back, some dont.  I havent as of yet but I am watching it.  I think we will always need to watch our weight and stay on track.  I know I have slowed as far as exercise and needed to adjust my intake to compensate.  The best thing to do is to just keep an eye on it.   Carla

Good morning, b...protein shake. and half a pack of oatmeal. l.. 1 cup of cabbage soup..3 crackers. s..granular bar. s..1 boiled egg. d..3oz beef, 0.25 beans, half a cup of salad. drank about 120oz of water and 16oz coffee.

about 1000cals, protein was not so good. today is a new day. Be blessed

dont even need to tell you about the protein cause you know..  get it up girl.  another shake wont hurt you calorie wise either.. Have a great day. Carla

	Cals	Fat	Carb	Prot
CytoSport complete whey protein cocoa bean ( 1 serving )	90	2	2	16
skim milk ( 1 serving )	80	1	11	8
tops solid white tuna ( 1 serving )	70	1	0	16
kraft light mayo ( 1 serving )	50	5	1	0
hatfield ham ( 3 oz )	100	3	3	14
weis small curd cottage cheese ( 0.5 cup )	110	5	5	13
schwans sugar snap peas ( 1 serving )	40	0	7	2
dole pineapple slices ( 0.5 serving )	30	0	8	0
CytoSport complete whey protein cocoa bean ( 1 serving )	90	2	2	16
skim milk ( 1 serving )	80	1	11	8
Ground beef, meatballs, meat only, cooked, NS as to regular, lean, or extra lean ( 4 small meatball )	156	10	0	15
Broccoli, cooked, from frozen, fat not added in cooking ( 0.33 cup, flowerets )	9	0	2	1
Total	905	27	51	109

i had those bad sf pb cookies tooo didnt add them about 60 oz water 16 oz coffee

You are too funny.  Well I know what they are.. hehehe... cant fool me.  Great protein day and the cookies brought that number up too.  I am glad you had more calories than you got written down.  Cookies have been haunting me lately so I know how tough that can be. Keep up the good work.. the rest of the numbers look good.. that is with out the cookies. PS.. i use reduce fat Skippy.. I went and looked..lol Carla

Hi Carla, This is the first time I've posted to you posts about eating.. So, this is what I had: Protein shake with my coffee....had two teaspoons of sugar in it. Two eggs scrambled with canned tuna in water and 1/4 cup of cheese added in. 12 oz. of Tilapia fish baked with lemon pepper on it. 1 cup of mixed vegetables (broccoli,califlower, carrots) 15 saltine crackers Totals: Calories: 1058 Fat: 28 Carbs: 57 Protein: 140 So how did I do?

Well all I can say is.    YOu did awesome..  if thats the way you eat everyday you are sailing one smooth ship.  Were you able to eat 12 oz. of fish at one time.. Welcome aboard captain and full steam ahead. Carla

Well, it's that time of the month and if I saw it, chances are, I ate it!  I started out fine, but by the time I got home I was eating lite whipped cream by the mouthful (yes, from the can!), then ate 2 cookies at a gathering later that evening.  I actually went back for more, but luckily, they were all gone! B- egg beater omelette w/ turkey bacon & swiss, buttered cinnamon raisin toast S- string cheese L- chicken fettucine alfredo S- banana, triscuits w/ port wine spread, and lite whipped cream D- homemade mexican pizza w/ refried beans, salsa, guac, and 1T colby-jack S- beef & broccoli and homemade fried brown rice S- 1/4c cranberry-pomegranate juice 1706 cals (not including the cookies), 60g fat, 176g carbs, 112 protein, 13g fiber 64 ozs water

Ouch.. i hate when that happens.  Good protein at least.  cookies ... they are now my enemy.  They are just to easy to eat and keep going with.   Tomorrow is another day and hopefully the cookies will be a past memory.   Take care Carla