Accountability.. what did you eat Monday.
Hello all.. I come to you exhausted and sore. My legs hurts from my work out the other day and I am telling you the spring cleaning bug has taken over my brain. I hit my other boys room today. I hung shelves, tossed out clothes, got rid of tons of junk, fixed his dvd player, arranged all his clothes, set up storage containers for his legos and knex. No.. i am not done. I also went to kmart, target and walmart for storage containers and such. Than I went in the kitchen and took everything yes everything out of the cabinets. I cleaned and organized them. added some shelves to my pantry and organized that and redid all my spices. I started at 800 am this morning and didnt finish until 700pm tonight.. dont forget I made dinner too. gee I am so tired now.. What is wrong with me.. than I had to stop myself from starting in the garage to straighten all those shelves.. oh I forgot I organized my closets and draws and did the laundry too.. yikes.. I know its obessive compulsive but I cant stand disorganization.... I need to go back to work just to rest. So I hope everyone had a good day and the new week is here.. how did you all do. here was my day
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CALORIES | CARBS | FAT | PROTEIN | |
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1,158 | 61 | 46 | 134 |
Ugh...looks like you had a super productive day. I still have to put the advent and Christmas decorations away!! Cleaning is at the fore of my mind since we will be moving before August and I know things have to be spic and span when we leave. I am already thinking of things I could start packing.
Our Bishop from Northern Indiana visited his seminarians at Sewanee today and we were happy to see him since the ordination. He discussed job options with us which is promising. He always takes us out for dinner at a super nice place, tonight no exception. I usually get the filet as it's super tender and small. Still, I ate half less than everyone else at least of my potatoe, steak and salad. So, at the end of the day, I wish I would have planned better. What I am left with is WAY TOO MANY CALORIES FOR A GASTRIC BYPASS PATIENT! I never even thought it possible for us to get this many calories. I am here to warn you all....it's easy with resturaunt food...butter and all....alcohol...and extra protein bars and snacks that I didn't need given our plans for dinner. It is with much embarrassment that I post today, but it's word to the wise...including me.
Hey...you never know, it might just trick my body and change things up enough to create a loss or something in the morning. Ugh.....
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CALORIES | CARBS | FAT | PROTEIN | |
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2,595 | 189 | 115 | 159 |
Wow.. where did you put it..lol.. Well at least the protein got up today. I am glad you had a nice time at your dinner and I am sure you are excited about upcoming events, employment opportunities and ending a long period of time in school. Today was your day and I am glad you enjoyed it. One thing we need to remember is to plan for times when we may go out for a meal like that, but sometimes it may be un avoidable. Like you said the body may say.. what was that... than today you can remind it and it will be ok.
Have a great one...
Carla
Where did I put it?
Well, that's one of the reasons that I decided to post the day...this is a testament to how grazing can make you eat more than you want or intend. Grazing just doesn't mean snacking all day, it can be a long and lovely dinner where you don't decide how much of your entree you will eat ahead of time. With such a large party, the waitors don't come to take your plates right away so you can just keep picking at the meal as your pouch empties. I really think this is how it worked for me last night. Good lesson. I NEVER thought I could eat that many calories post-op....that shows me!
Rachael
hi carla,
wow your a busy woman. wanna help me clean out.. lol.. we only have a 2 bedroom apartment. no house of our own. we hope down the road we will. i could never organize. oh well.. lol
i had a good day today still 148 pounds.. havent exercised since saturday since cant go to the gym and work but wed and thursday i have off so i will be at the gym those days.have a good day. anita
B-CytoSport complete whey protein cocoa bean ( 1 serving ) 90 2 2 16
Water ( 1 cup ) 0 0 0 0
Quaker lower sugar apples & cinnamon oatmeal ( 1 serving ) 110 2 22 3
skim milk ( 0.25 serving ) 20 0 3 2
S- happy farms string cheese ( 1 serving ) 80 6 1 7
L- zucchini lasagna homemade ( 1 serving ) 163 6 11 17
weis small curd cottage cheese ( 0.5 cup ) 110 5 5 13
S- beef jerky ( 1 oz ) 116 7 3 9
D- Chicken, breast, with or without bone, broiled, NS as to skin eaten ( 3 oz, boneless, cooked ) 166 7 0 25
bird's eye pea's and carrots ( 0.5 serving ) 25 0 5 2
Corn, yellow, NS as to form, cream style ( 0.25 cup ) 46 0 12 1
S- power crunch triple chocolate ( 1 serving ) 195 11 10 15
Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 1 cup ) 18 0 2 3
Total calories1139 fat 45 carbs 75 protein 113
16 oz. coffee
16 oz. hot tea
80 ozs water
That is so great... keep that scale heading the right way. I am freaking out with my scale now. I dont know what happened but today I got on it and it was 125. what the heck did i do. Maybe just teh swelling from working out. Heck I dont know, but you know I am going nuts right now... hehehe...
You had a very nice day. all your numbers are spot on. Sometimes its good to let the body rest abit from exercise so enjoy the time off and hit it hard when you get back in.
Take care
Carla
Carla, great day for you. I didn't do so well on my 3 days off, I'm glad to be back to work today (well not really, lol) but food wise I need to be here. I've got today planned, no rice, no potatoes and no bread, ugghh.
January 21, 2008
Foods
| Cals | Fat | Carb | Prot | |
|---|---|---|---|---|
| AchievOne Coffee ( 1 serving ) | 120 | 0 | 5 | 20 |
| Coffee, made from ground, regular ( 60 fl oz ) | 36 | 0 | 7 | 2 |
| Coffee Creamer 1 tsp ( 6 serving ) | 60 | 0 | 12 | 0 |
| PIERRE, Cooked Breaded Chicken Breast Strip, product code 1881 ( 2 piece ) | 189 | 13 | 7 | 10 |
| White potato, french fries, from frozen, deep fried ( 5 straight cuts ) | 72 | 4 | 8 | 1 |
| Chicken liver, braised ( 1 liver ) | 31 | 1 | 0 | 5 |
| Chicken gumbo soup ( 1 cup ) | 56 | 1 | 8 | 3 |
| Chicken, broilers or fryers, leg, meat only, cooked, stewed ( 1 leg, bone and skin removed ) | 187 | 8 | 0 | 27 |
| Protein Delite Almond Coconut ( 1 serving ) | 110 | 1 | 6 | 20 |
| Potato salad, home-prepared ( 0.25 cup ) | 89 | 5 | 7 | 2 |
| Rice, white, long-grain, parboiled, dry, enriched ( 0.125 cup ) | 86 | 0 | 19 | 2 |
| Kroger Lite Coconut Cream Yogurt ( 1 serving ) | 90 | 0 | 11 | 7 |
| Roll, white, soft ( 0.5 medium (2-1/2" dia) ) | 51 | 1 | 9 | 2 |
| Total | 1177 | 35 | 99 | 99 |
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