Well my internet is down on my big pc and it has issues.. she has to go to the doctor tomorrow so I am on my lap top.  for some reason it doesnt like going on sparkpeople.  So i am doing the calculations myself tonight.   Here was my day B1- protein shake 110-25 B2- oatmeal with protein 148-9 S- protein bar 180-20 L- chicken and salad 200-25 S- protein drink 110-25 D- chicken and squash 140- 20 S- Ice cream 120-2 S- pretzels 110-2 totals 1118 in cals - protein 128 Not to bad.  hope you all are having a great day.  I will see you tomorrow. Carla

TGIF, yesterday was one of those days when I felt like a bottomless pit with nothing satisifying me.  I ate a Tootsie Roll Lollipop that isn't listed on my fitday because I couldn't find the nutritional value or should I say lack of nutrition info. January 24, 2008  

Foods

	Cals	Fat	Carb	Prot
AchievOne Coffee ( 1 serving )	120	0	5	20
IDS Vanilla Cinnamon ( 2 serving )	258	3	6	52
Nancy's Petit Quiche (4 cheese) =4 ( 0.25 serving )	58	4	5	2
Nancy's Petit Quiche (cheese & bacon) = 4 ( 0.5 serving )	125	8	9	6
Oberto Beef Jerkey (1 oz) ( 2 serving )	140	2	14	22
Lean Cuisine Cheese Ravioli ( 0.66 serving )	158	4	24	7
Coffee, made from ground, regular ( 40 fl oz )	24	0	5	1
Coffee, decaffeinated, made from ground ( 24 fl oz )	14	0	3	1
Coffee Creamer 1 tsp ( 3 serving )	30	0	6	0
Kroger Salted Almonds (serv = about 25 almonds) ( 0.5 serving )	85	8	3	3
Chicken, broilers or fryers, leg, meat only, cooked, stewed ( 1 leg, bone and skin removed )	187	8	0	27
Cheese, Colby Jack ( 1 slice (1 oz) )	109	9	0	7
Peanut butter ( 1.5 tablespoon )	142	12	5	6
Total	1450	57	83	153

I guess it was an ok day, I just hate those days I am not satisfied.

Well nice protein at least.  actually not bad at all.  coffee has calories.. I didnt know that.. I dont drink coffee but i do drink tea.  that could be scary if it has cals.  i have never checked that.   Well i am glad its friday too.. you have a great weekend and I will see you tomorrow Carla

Been MIA due to some reactions from my infusion Monday...hasn't been too bad, but being home sick all day has thrown me off my eating schedule a bit. B- Nectar Fuzzy Navel S- Sardines in mustard sauce w/ triscuits and cream cheese L- Beef stew D- Beef stew w/ white rice S- 2 turkey franks and potato roll 1367cals, 39g fat, 164g carbs, 90g protein, 18g fiber 42ozs water, 8oz POM light tea

I'm sorry to hear that you had a rough time with your infusion.  what is your infusion for.  well you had a pretty good day of eating.   Hope you get to feeling better real soon. Carla

My ferritin levels dropped to a 2 over the summer and my hemotologists doesn't think I'll ever absorb oral iron...So I get Infed iron infusions every 6-8 weeks.  Levels are creeping up, but I'm only at a 3.6 now.  When Vitalady gets her Tender Iron in, I'm gonna start taking them and see how it works!

Hi Carla, another good day. how can i stop thinking i want to bake. yes i love to bake and eat that stuff even with slpenda. i ordered my prower crunch protein bars 3 boxs so i hope that helps but those power crunch are so good i have to limit or i will eat them like candy bars. i will have to control myself there also.     B- 1 cottage cheese oatmeal pancake ( 1 serving )     191     7     12     18 L- at work- meatloaf ( 1 serving )     229     14     7     18 Cheese, cottage, lowfat (1-2% fat) ( 0.5 cup )     82     1     3     14 D- at home- prego meat flavored sauce ( 1 serving )     100     4     13     2 Ground beef, regular, cooked i added fresh onions,garlic and peppers to this  ( 0.5 cup, cooked )     176     13     0     15 Spaghetti, cooked, fat not added in cooking ( 0.5 cup, cooked )     98     0     20     3 parm. cheese ( 1 tablespoon )     25     2     0     2 S- after gym- CytoSport complete whey protein cocoa bean ( 1 serving )     90     2     2     16 Water ( 1 cup )     0     0     0     0 S- at night - happy farms new york sharp cheese ( 1 serving )     110     9     1     7 orville redenbacher's 100 calorie smart pop 94% ff butter ( 1 serving )     100     2     24     3 Total     calories 1201     fat 53     carbs 82  protein     98 16 oz. coffee 16 oz. hot tea 100 oz water exercise: 25 minutes on ellipital sp? 20 minutes on bike did upper body weights - 2 sets of reps.

I know I look forward to my bar everyday and if I let it i would eat them all day.  you again had a great day. very nice exercise day as well.. you are doing so great Carla

Did you know that when the DSL dish fills up with snow it's impossible to go on line? Hubby had to go get the snow out of the dish this morning so I could get on line. Good thing is that I won't be going to work cuz the driveway and the road is in far worse condition than the dish...heheheh.  Breakfast: Malto meal, protein powder, wheat germ, soy milk and coffee (for a total of 28 grams of protein) Snack: Banana that used to go in the malto meal and a cheese stick (9 gm) Lunch: Cooked ground beef patty on a salad of romaine and tomatoes with rasp pom dressing (total of 23 grams of protein) Snack: 2 T low fat peanut butter with celery and carrots (7 gm) Late afternoon snack at 4 pm: 4 oz Yogurt. (4g) Dinner: 3/4 cup of whole wheat elbow macaroni and 3 big meat balls that I made a while ago and froze with extra meat sauce. I weighed the meat balls and they came to 4 ounces. Dinner total: 33 gm protein Dessert: 3 pc Russell Stover SF Candy (or equivalent, Winco Choco Covered Carmel, SF)  Totals for the day: Calories: 1600 Fat: 63 Carbs: 161 Protein: 107 Okay. Not great but okay.

Hehe.. i am sure you are sad about not going to work.. glad it fixed it for you.. i would have gone nuts.   It was a good day.. not your best but still a good day... now i sound like you...lol..  Have a great and cold weekend... lol.. Carla