Whoa what restriction

I'm totally amazed tonight with the quantity I can eat.  I prepared 2.5 oz of roasted chicken breast and 1/4 cup of summer squash and onions and I can't eat it all!  The 5 day pouch test did the job, lol. Chicken and steak are always so filling for me.

That's great! It worked!!! How did your friend do?? Did she make it the 5 days?

Dana, Yes for me also, I did the egg but not the chicken LOL I don''t eat chicken it doesn't like me...but look at my calories taken in vs how many I burned!  I am so full but I need to add a drink tonight for the protein and its already 8PM here. Have not even considered a bad carb....monster is gone for now anyway....at least we know how to get back on track, Love that our tools work. How are you Angie, hanging in there?  http://fitday.com/WebFit/PublicJournals.html?Owner=mirabelle 22

Congrats on a successful 5DPT!  Isn't the feeling amazing?  So proud of both of you!

I'm still doing pretty good...But not as good as you!  LOL  Gosh you went all the way back to basics!  LOL.... Me too with dry meats like chicken and steak.  But steak I just get plain tired of chewing... that I forget I'm hungry 'cause my jaw hurts!

Anita I'm with you on the chewing thing...might be the reason I don't eat meat, my jaws are lazy and my teeth are getting old!

Maybe that is why we lean towards the carbs and the foods not so good for us, because we get so tried of chewing........ When I am hungry I have started going for the foods that are easier to eat.  After 5 years I am just darn tired of chew chew chew.  But now I am going to have to get back to the good stuff because I am up about 5 to 7 pounds. I have to get on track now or I am afraid I wont do it at all. Today is the first day of my trying to turn this around, so I hope you dont get tired of seeing me here. i need all the help I can get. hugs terri

Tired of seeing you?  Oh please!  We all need hugs!  Sometimes a whole bunch of us are trying to lose about 5 lbs or more! I needed hugs for my 3 bouncing rubber pounds! Now I got that ball from bouncing I might try for 5 more myself!   Anita 

Not me... I feel tighter, but not like whoa! :-) But I'm making better food choices, so there! Tee hee... feeling silly this morning Angie

Thanks, day 2 and I am hungry, oh well I will get on here and read and type instead. anyone here have bad addiction to eating at night and when your really not hungry. I have always had this problem but lately is is really starting take over.  how do you distract yourselves? Told you i can be a pest. hugs, Terri p.s. I am no longer 123 I am 127