~Bekah, Yes I had it done at my dr's office and I checked it at http://www.shapeup.org/atmstd/sud10v3/sud10s7.php  and it was the same as nutrionist told me two yrs ago. I went down to 121 then up as far as 131 but I like to stay right in the middle 126 is good but I really like being at 122. I'm 5'3.5" tall lost an inch with osteoporosis so not so short and I'm medium build. To be quite honest I think its my "age". I am 58, will turn 59 this Aug....my activity is not the norm for a 58  yr old, I don't run anymoe but I do pilates everyday and if I up those calories I do put on a pound.

Sounds like you got it working.  Your system is so use to what you do it runs on auto pilot I bet.  Good day with the protein and look at the carbs and fat.. very nice very nice. Keep up the good job. Carla

Hello Carla :) Step back, the eating champ is back babies!!! Woohoo I made some awesome protein and calorie numbers today, my fiber isnt as good as I prefer but I am doing enough fiber suppliments to make up the difference :) Have a great night :) Wednesday:

Meal 1: 2 crunchy chicken breasts & plum sauce (500 cals, 40 protein)

Meal 2: yogurt, bites, bar (275 cals, 8 fiber, 16 protein)

Snack: 3 Lattes (270 cals, 27 protein)

Meal 3: meatloaf & greek salad (600 cals, 5 fiber, 30)

Meal 4: chili, cheese & multi grain nachos (450 cals, 7 fiber, 32 protein)

Snack: icecream (240 cals, 6 protein)

Totals: 2335 calories, 20 fiber, 151 protein HUGS PK

 Wow girl.. you have got the eating going on.. why oh why when I eat one extra calorie do I gain five pounds.. it's not fair .  Keep it up girl.. keep that protein up and keep yourself warm and well. Carla

Hi Carla,  2100 is an average mile give or take some.  I had kind of a low day today,  I made myself eat a hamburger before the pool tournement because I knew I would have a few drinks.  I managed to play decently and not end up on my lips.  Here was todays food and activity: Couldn't get into work out today. Walked 4 laps, then ran 2 laps, then alternate runuing and walking every other lap. probebly did 5 running and 6 walking. Then I worked upper and tried 2 more lifts, did 3 sets of 12 each. Ended with 30 minutes on the bike at almost 15mph on the strength setting. Total workout was 65 minutes, average heart rate was 151, max heart rate was 189. 9537 steps today.

Foods

	Cals	Fat	Carb	Prot
Maximum Complex ( 1 tablespoon )	130	1	2	28
Coffee, espresso ( 4 fl oz )	11	0	2	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
prenatal ( 1 serving )	0	0	0	0
Vitamin c ( 1 serving )	0	0	0	0
upcal d ( 1 oz )	0	0	0	0
Taco shell, corn ( 1 large (6-1/2" dia) )	98	5	13	2
Cod, baked or broiled ( 4 oz, boneless, cooked )	139	4	0	24
Cabbage, green, raw ( 0.5 cup, NFS )	11	0	2	1
Tartar sauce ( 1 tablespoon )	74	7	2	0
Salsa, red, cooked, homemade ( 0.15 cup )	31	3	2	0
Cheese, Cheddar or American type, NS as to natural or processed ( 0.25 cup, shredded )	101	8	1	6
iron ( 1 serving )	0	0	0	0
Water ( 88 fl oz )	0	0	0	0
Cheese, Mozzarella, part skim ( 2 slice (1 oz) )	159	10	2	16
Fast foods, cheeseburger, regular, single patty, with condiments ( 1 sandwich )	295	14	27	16
BEST FOODS, THOMAS' English Muffins, plain ( 1 serving )	131	1	26	5
Margarine, NFS ( 1 pat (1" sq, 1/3" high) )	27	3	0	0
Old fashioned ( 4 fl oz (no ice) )	291	0	8	0
Total	1584	57	99	105

You did good girl.  way to plan out your day when you know there may be more coming and you need the space for later. You are really back in control again.  great job captain. Carla

S: 1C Coffee, 2oz protein powder B:1/2C High Protein Cereal w/2T wheat germ and 1/2C soymilk ~Coconut oil and multi vits L: Oh Yeah Protein Wafers (Vanilla Creme) S: 1 purple plum D:3oz Pulled pork on wheat roll      3/4 C Collard Greens with spicy peppers     1/4 C White Beans and Rice Cajun style S: SF Vanilla Skinny Cow IceCream sandwich S:1/2 Fiber One cereal (dry)   Fat 39.5     Carbs: 194    Protein: 109     Fiber: 44.5   Calories: 1492 Today doesn't bother me at all..I got my calories where I want them. What bothers me is that I did not get in five or more veggies that I like to have daily.  I need to go grocery shopping!

What a very nice day for you.  You may have missed some veggies but your fiber doesnt show it.. great job. Carla

I have been toying around with the idea of a pedometer lately.   Didn't have too bad of a day.  I would have liked more protein, but this is how it played out.  

	Cals	Fat	Carb	Prot
Giant Brand Cottage Cheese 1% Fat ( 1 serving )	80	1	6	12
Giant Extra Sharp Cheese ( 1 oz )	110	9	0	7
Egg, white only, cooked ( 1 white )	16	0	0	3
Hunt's Chocolate SF Pudding ( 1 serving )	45	1	9	2
Subway 6" Chicken Teriyaki Sub ( 1 serving )	370	5	59	26
Garden Salsa Sun Chips ( 1 serving )	140	6	19	2
Ground beef, lean, cooked ( 0.5 cup, cooked )	166	11	0	15
Macaroni, whole wheat, cooked, fat not added in cooking ( 1 cup, cooked )	173	1	37	7
Skinny Cow Chocolate Sandwich ( 1 serving )	140	2	30	3
Total	1240	36	160	78

Right on the money.  More protein would have been the ticket to your day.. good job on the numbers. Keep it up Carla