Accountability.. what did you eat Thrusday
Lighter on protein than I would have liked, but not bad overall. Well, the Cheetos weren't the best choice, but they were tasty and hit the spot at the time.
| Cals | Fat | Carb | Prot | |
|---|---|---|---|---|
| Berries, raw, NFS ( 0.5 cup ) | 22 | 0 | 5 | 0 |
| EAS 100% Whey Protein ( 1 serving ) | 120 | 2 | 2 | 23 |
| Banana, raw ( 0.5 small (6" to 6-7/8" long) ) | 46 | 0 | 12 | 1 |
| Yogurt, plain, lowfat milk ( 0.3 cup (8 fl oz) ) | 47 | 1 | 5 | 4 |
| Orange juice, NFS ( 0.5 cup ) | 57 | 0 | 14 | 1 |
| Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 0.125 cup ) | 11 | 0 | 1 | 1 |
| Hunt's Creamy Caramel SF Pudding ( 1 serving ) | 45 | 1 | 9 | 1 |
| Giant Brand Cottage Cheese 1% Fat ( 1 serving ) | 80 | 1 | 6 | 12 |
| Giant Extra Sharp Cheese ( 1 oz ) | 110 | 9 | 0 | 7 |
| Dumpling, steamed, filled with meat, poultry, or seafood ( 6 dumpling ) | 244 | 5 | 21 | 25 |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched ( 3 oz ) | 471 | 29 | 46 | 6 |
| Total | 1252 | 50 | 121 | 82 |
Most Active
Recent Topics
