Accountability... what did you eat Monday

Well it's back to work Monday and what a day I had.  I never do training on Mondays but this week I did.. After being away for so long to go to LA and have to provide training was seriously nuty.  It took me a while to get my head into it so I could do that class.. i stuttered a bit but all came out ok. So I gained 3 pounds on my vacation I refuse to eat.. well i wish I could refuse to eat.. i am going to be watching everything I eat right now to get me back down to where I should be.. If that doesnt work.. its the 5dpt. of course TOM is still here so I do have to consider he could be part of the problem.. but regardless.. I will be watching my intake for a while. Here was my day Breakfast:

go Lean High Protein and High Fiber Cereal, 1 cup 140 30 1 13 Milk, 2%, 0.5 cup 61 6 2 4

Lunch:

Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Dinner:

Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1 Worthington® Loma Linda Swiss Stake, 1 piece 130 9 6 9 Worthington® Loma Linda Swiss Stake, 1 piece 130 9 6 9 Tossed Salad, 1.5 cup 33 7 0 3

Snack:

Chocolate Chip Cookies, 3 cookie, medium (2-1/4" dia) 177 25 8 2 Textured vegetable Protein, 0.25 cup 80 7 0 12 protein drink, 1 serving 110 0 1 25 protein bar, 1 serving 170 17 5 20 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES

CARBS

FAT

PROTEIN

1,301

144

38

117

I was doing great til I ate those cookies. but never fear the rest went in the trash.  I didnt stop for snacks today so i am happy about that and I know I am on the right track for eating.    I will need to drink that protein drink tonight to get my protein number up but not to bad of a day considering how I have been eating.. I will be watching that scale for some positive movement back to where I was.. No Dana.. its not OCD.. well maybe a little bit...lol See you all tomorrow Carla

ARCHWAY Home Style Cookies, Fat Free Sugar Cookies 71 0 17 1 Acheiv protein drink 362 0 2 63 Cheese, Swiss, lowfat 2 oz 59 2 1 9 Bread, Cuban 55 1 10 2 Strawberries, raw 46 1 11 1 nature trail mix 150 9 10 8 Spaghetti sauce 143 5 21 4 Parmesan cheese topping, fat free 28 0 3 3 Totals 912 18 74 90 tired today. had such a busy weekend, phew. Not in an eating mood, but I have my tom, and I've gained about 2 lbs too. Glad you are back on track too.

Low day I see.. We had days like that.. good job of getting food in on a day you dont feel mch like eating.  keep it up.. shot for a bit more tomorrow..  I'm sure the two pounds is TOMs fault. See ya tomorrow Carla

Last week I spent stressing over the auditors coming today and so I was all caught up and nothing to do...Bored most of the day. AND last night no one could sleep. The dogs were restless, the cats were crazy; even the hermit crabs were rushing around. I was dirt tired but couldn't get to sleep. I finally nodded off about midnight. So not only was I bored at my desk, my head was drooping too...Tired tired. Bed early tonight.  Breakfast: Malto meal, soy milk, protein powder, 2 cups of coffee Snack: 1 cheese stick, 1 medium orange Lunch 4 oz of grilled chicken thigh meat, 1 cup lettuce and 1 small roma tomato (rasp pom dressing)  Snack: 1-1/2 oz Honey Roasted Peanuts, 1/4  cup Roasted Soy beans, 1/4 cup NSA Yogurt Raisins Dinner: 4 oz Pork steak, lean, 1/2 cup mashed potatoes Dessert: Microwave Almond Meal Muffin w/ carob chips Totals for the day:  Calories2010 fat: 93 Carbs: 172 Protein: 144

Told you that you'd be ready Miss A behavior. sorry to hear you had a restless night.. Makes it a tough day when you are tired at work.. You had a great day with your numbers.. fat is up there wow.. love the protein number.. keep that up and get some rest.  YOu deserve it. Carla

hi carla, here is my day.i did fairly well till the cinnamon bun. but no more in the house... have to say no to that stuff from work. it is very hard... just have to say no and i guess thats it.. anita B- cytosport muscle milkstrawberry milkshake ( 0.5 serving )  150 6 8 16 Water ( 1 cup )  0 0 0 0 weis brand cream of wheat ( 1 serving )  120 0 25 3 skim milk ( 0.33 serving )  26 0 4 3

L-weis icelandic haddock loin ( 1 serving )  100 1 0 21 mozzarella cheese ( 1 serving )  80 6 1 6 sf butterscotch protein pudding ( 1 serving )  95 1 12 10 Asparagus, cooked, from frozen, fat not added in cooking ( 5 spear (about 5" long) )  15 0 3 2   D- Beef sloppy joe (no bun) ( 0.5 cup )  200 11 11 14 weis white bread ( 1 serving )  60 1 10 2 friendly farms lowfat cottage cheese ( 1 serving )  90 1 5 14 birds eye peas ( 0.5 serving )  35 0 6 3

S- after gym- power crunch peanut butter creme ( 1 serving )  200 12 10 13   S- Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 1 cup )  18 0 2 3   Total  cal 1190 fat 39 carbs 97 protein 108

100 oz water 16 oz. coffee 16 oz. hot tea - bad girl had a cinnamon bun with my tea...

gym: walked to and from the gym arm bike-  5 minutes- burned 30 calories nustep- 20 minutes burned 108 calories efx- eppipical sp? - 20 minutes- burned 202 calories

Good job at the gym.  nice numbers.. those darn pasteries are your downfall my friend.  Like me you just need to keep them away from you.   Have a good pastery free day Carla

Got up at 5 this morning and started spring cleaning,,dont know where that energy came from!! Anyway,,it sure made for a longer day,,so I ate more than usual...anyway,,heres the numbers,,,not too good today,, Ill be so glad later this week when its in the 70's and I can get out and work in the yard!! Away from the pantry and the fridge!!! Calories   1137 Fats  35 Carbs  141 (mostly from milk and popcorn) protein 75 Oh well,,, Blessings Betsy

protein could be higher but you did good other than that.. you are really keeping that ship sailing and it shows in the extra energy you have.  Keep up the good work captain Carla

Hi Carla, Got it all in under 1000 and I had a piece of bread as well.

	Cals	Fat	Carb	Prot
Slimfast LoCarb concentrated whey protein ( 1.5 serving )	285	14	9	30
Unflavored-Unjury (isolated whey protein) ( 3 serving )	240	0	3	60
Water_Spring ( 113 oz )	0	0	0	0
4 grain egg ( 2 serving )	140	8	0	12
grouper ( 2-4oz servings )	200	2	0	44
romaine & spring mix salad ( 1 cup, shredded or chopped )	7	0	1	1
Peppers, red, cooked, NS as to fat added in cooking ( 6 strips )	14	1	2	0
ProCaps Amino Acids Essential ( 10 gram )	40	0	0	10
ProCapsLabs Green Foods ( 1 serving )	0	0	0	0
Bread, multigrain ( 1 thin slice )	58	1	11	2
Total	983	25	26	159