Accountability Friday

I am going to try the wagon plan as well. I started with breakfast; had a protein drink and 1/2 cup of steel cut oats. I am so full!

Oatmeal is one thing you can add protein to. Either powdered protein or TVP. The TVP adds 12 grams of protein for 1/4 cup of it and it tastes a bit nutty. I like it. Most mornings I add a 1/2 cup to my oatmeal turning it into over 30 grams of protein for simple oatmeal cooked in soy milk...Not bad for oatmeal.

B~ Boiled egg & Cheese Stick

S~ Banana

L~ Salad.. chicken breast, cheese, red onion, raw broccoli, cucumbers with lite ranch & SF Vanilla Pudding

S~ Yoguart

D~ Smart One's Frozen Dinner

S~ Protein Hot Chocolate

Calories~ 1010
Protein~ 93

Good choices...How are those Smart One's meals. I did those pre surgery but when I shop for them they look like the carbs (pasta, rice) are a bit much...I stay away from pasta expressly but I do rice occasionally (like the stuffed bell peppers we had a couple nights ago, yumo)

Great numbers for you today. Keep up the good work.

I'm late with this answer but I like the Smart One's. There are some with lots of carbs and I only eat them if I havent had much carbs that day. They also have a few with very  low carbs and I eat them often.

Another day that started before 4am!!!  I'm really getting tired of being tired because I can't sleep...UGH!!
Friday food was okay till I got home after 9pm because I was getting ready for today's show...too much wine while cleaning tack!!

B:  coffee
S:  Tide Me Over (SBD) protein drink
L:  summer squash, onions, garlic & mexican cheese between 2 slices of lean turkey ham ~ YUMMY!  1/4 c edamame (didn't finish)
S:  1/2 pure protein bar & rest of lunches edamame
D:  soy nut trail mix about 1/3 cup
S:  teriaky tuna fillet...30g protein and only 150 calories
S:  3 tortilla scoops with 2tbsp turkey chili & sprinkle of cheese
      3 glasses of wine & a piece of a cinnamon roll (ick)
lots of water and 2 hours of riding, grooming and tack cleaning.
Not sure of the stats on the day but I think I did okay; except the wine.

OH I hate that..I've been doing that. Up until 10:30-11 o'clock at night and back up at 4:00 am...Yikes. The sleep deficite is growing by leaps and bounds. I'm not sure what is up with me. On the weekends, it's alright cuz I can grab a nap but that makes me cranky cuz I'm not getting what I need to get done DONE>..

Love those SBD mixes..

I think your numbers should basically rock for Friday..YOu did really good. Now, those three glasses of wine will definitely help you sleep but as long as you aren't hitting that bottle each and every night...I'm not gonna say anything. LOL.

Hi all--glad it's the weekend

Yesterday's fuel:

B: Chocolate nut protein ice cream

S: kashi honey almond flax bar

L: shrimp sauteed w/ mixed vegetables

S: 1/2 kashi honey almond flax bar and 2 tsp. of cashew macadamia butter sandwiched between two corn thins

D: 5 oz. filet mignon (I exercised hard for an hour and was SO hungry)

S: 1 cup light popcorn

Lots of protein so I was very pleased. I also got about 3 liters of water in--hooray! Hope everyone is having a great Saturday.