Thursday accountability- what did you eat today?

Breakfast: 1 egg and 1 egg white scrambled, 3 strips of turkey bacon and 1/2 an orange

Snack: Protein shake

Lunch: Chicken Noodle soup at hand & 4 wheat saltines... running late for work.

Snack: SF Pudding & NSA Hot chocolate

Dinner: 1 Chicken soft taco made with LC wheat tortillia, Chicken breast, ff sour cream, lettuce, cheese and salsa & 1/2 c. FF refried beans.

Snack: NSA Hot chocolate & Cheese stick

1,066 calories
33~ Fat
89~ carbs
102~protein

 NIce job...and I see you had a protein shake!  woo-hoo!  Try adding another!!! Good job!

Yep, I love protein shakes. My surgeon says at least 2 a day. I always have 1 a day. I try for 2 but never get there.

Hello Everyone!

Well my day started out good but the dove chocolate got the best of me....

Breakfast - Oatmeal
Lunch - granola bar, nectarine, string cheese
Dinner - carne asada with cheese no tortilla

No eliptical today I hurt my foot but I did chase after my twins all day....

I'm still trying to get the willpower to do the 5 day pouch test...

Good new I did loose 4lbs...Yipee

 Yikes....you did not eat much!  without good protein intake, yes you will lose lbs, but it will be muscle and not fat, and you will pay for that later.  Please consider upping your protein and over all calories.and getting a good protein shake supplement!

Do you get the wasabii peas at Trader Joe's?

Here's my day:

Food Name		Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	2,026	83.4	212.2	109.2
Detour Protein Bar			180	6.0	16.0	15.0
Apple, raw			72	0.2	19.1	0.4
Chicken, roasted, broiled, or baked			269	15.3	0.0	30.7
Light and Fit Yogurt			60	3.0	3.0	5.0
3 MUSKETEER Bar			75	2.3	13.8	0.6
Detour Protein Bar			180	6.0	16.0	15.0
Papa John's - Large Original Crust Pizza, Pepperoni {1 servi...			960	39.0	114.0	39.0
SF Popsicle			30	0.0	8.0	0.0
Popcorn, air-popped, buttered			201	11.5	22.4	3.6
		Total	2,026	83.4	212.2	109.2

Calorie Goal: 1800-2000 Carb to Protein Goal: 2 to 1

I ran three miles and then did some other training on the treadmill (sideways, uphills, etc). Then I did some ab work and went home. :-) 

 What , no banana!!!!
good day for you!!

Hi everyone-may I join you? I need this accountability!
Here is what I had yesterday:

Pre-B-EAS protein powder, coffee, cream
B-chicken cordon bleu, acorn squash
L-french onion soup, no bread
S-americano with cream
S-1/2 c cottage cheese, 3 slices salami
D-Meatballs/marinara, with spaghetti sqush, 1/2 c low-carb chocolate pudding

Calories: 1,091
Protein: 79g
Carbs: 49g

 Of course!! Welcome!!!

Good day for you!  Perhaps adding another shake would be good to get protein up more towards 90, remember, we don't absorb all we eat, but the protein shakes are in an absorbable form for us!

Thanks so much-that's just the advice I was hoping to find here! I will add another drink to today's intake, boosting my protein to 100g.