labor day accountability! What did you eat today?

 motz cheese, v-8, oatmeal with raisins, 3 protein drinks, eggplant parmesian, wasabii peas, sf peppermint patty. 90min of kung fu
 1234 cals, net cals 384

How did your day go?  

Well, we had a pretty good Labor Day around here. Went to the mall and walked around some then came home and vegged out. Tomorrow is the first day of school AND our anniversary so we'll have a really long day. Today I did good on protein. I'm thinking popcorn as a dessert tonight.

Breakfast: oatmeal, tvp, soy milk, coffee

Second breakfast: 5 oz rib eye steak and two eggs

Snack: Sun chips, 1 oz cheese stick, 1 pc honey roasted turkey ham

Dinner: two tacos

Dessert: 1 cup kettle corn popcorn
'
Totals for the day:
Calories: 2012
Fat: 82
Carbs: 181
Protein: 137

 talk about protein overload, rib bye and eggs!  yummy!  Glad you had a good day!

I did well today, despite really wanting to make pie or frankly, eat a box of cinnamon rolls, for our labor day bbq. Instead, I went through the fridge and freezer and threw out all the bad stuff I hadn't noticed in my earlier sweep-ice cream, hershey's syrup, and even those skinny cow treats. It felt great to take away the temptation! I didn't input anything into the daily plate today, so I don't know my numbers, but here goes;
Champion whey stack protein drink
coffee with half and half, 2 cups
crustless quiche (taco meat and cheddar cheese)
beef bourguignon with 1/4 sweet potato
1 chicken drumstick
4 deviled egg halves
sliced strawberries with sugar free vanilla pudding. I ate way too much of it-like 2 cups instead of a half-cup serving; I was like a madwoman. The caloric damage wasn't too bad, but the carbs were. That's OK though-it's all gone now and it wasn't the worst thing I could do on a holiday. Time to move on!

 kudos to you for throwing away the junk!!!!  That's courage!!

Wow, Wow, Wow I actually had a pretty good day.  Planned my meal before I left work this morning and got some much needed rest.  Back to work tonight...staying 4 hours in thr AM for some system training; don't know how I'm going to stay awake in a classroom setting!

EM -     EAS Carb Control Protein Shake   17g

B -        2 Sl of turkey bacon    4 g
             1 cup of cooked grits  2 g
             1 sl of FF Amer cheese   5g

S -         Sl of Crustless Spinach Quiche   13.5g

L -         3oz of Tuna on Wheat Bread w /lett & tomato   25.9g

S -          EAS Carb Control Protein Shake   17g

D  -        6 Italian Style Meatballs w /tomato sauce  15g
              1/2 cup green beans  1g

S  -        EAS Carb Control Shake   17g
             Tossed salad (leftover fr dinner) w /dressing   1.3g

Calories         1177/1200
Fat                        40g
Carbs                80.7g
Fiber                  14.3g
Protein            118.7g

15 Mins walking on treadmill @ 3.5mph
10 Mins weight training
10 mins ellipical stationary bike

***Since I work at night the last snack is to help hold me over until morning and to keep me from straying to the vending machine

 good job girlfriend....and did I see....shock (pick myself off the floor)  3.....3 protein shakes????? woo-hoo!!

Hey, I didn't have the best eating day but it's the holiday right?! I visited 2 cookout's and ate a little at both.

Breakfast: 1 egg and 1 turkey sausage link

Snack: Plum

Lunch: 4 oz Ribeye and Asparagus

Snack: Pickle spear & SF pudding

Dinner: 1 breaded chicken patty breast on 1/2 hamburger bun with lettuce, onion and mustard, 1/2 c. baked beans, 1/2 c. potato salad, 1/2 beef bbq rib.

Snack: 2 lite beers.

 still doesn't look bad special kay.....considering all the junk that was there. More intake than usual, but not bad in your choices!!

Must just be my area, but nobody around here usually has any bbq's for Labor Day.  So it was just like a regular day for us, except I had off work!

Breakfast - Multigrain english muffin with peanut butter on, reduced sugar yogurt

Snack - Fuzzy navel protein shake

Lunch - Turkey and cheese on one slice of whole wheat bread, grapes

Dinner - Grilled chicken breast with cheese melted on top, side salad

Snack - String cheese

64 oz of water
40 minute walk