Accountability - Tuesday woohoo!

I've been up since 3:30 this morning. This little Tribble is really hard to potty train...But he's so darn cute, who can be mad at him? So here's my day before I fall asleep at the computer keyboard.

4:00 am 10 oz coffee w/NSA Swiss Miss
5:30 am oatmeal, tvp, soy protein, soy milk, medium banana
6:00 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz SoBe Protein Drink Mix,
8:00 am 10 oz coffee w/NSA Swiss Miss
9:00 am 1 oz cheese stick, 1 oz turkey ham
10:15 am 4 oz turkey, 1oz cup rice pilaf, 1 oz turkey grav
10:45 am 24 oz Morning Spark Drink Mix, Grapefruit
1:15 pm 20 pistachio nuts
1:30 pm 1 medium grapefruit
2:30 pm 24 oz Zinger Drink Mix, Wild Berry
3:00 pm 1 SF Snack Pack, Pudding Chocolate
6:00 pm 5 oz chicken breast, 1/3 cup green beans, 1/4 cup mashed potatoes

Totals for the day:

Calories: 1644.
Fat: 49.2
Carbs: 171.0
Protein: 145.4

This includes a single serving of Kettle Corn Microwave Popcorn...My carb weakness but since I have very high protein and low calories, I can afford some of that. My protein percentage is 36%. I was a bit short on water but I could fix that..

So? How did you all do? You don't have to be exact but be honest...

I am soooo sleepy at work.. trying to stay awake! Have fun with the new baby!

Early AM: 8 oz Protein hot chocolate & 16 oz Coffee

Breakfast: 1 Italian Turkey sausage link

Snack: Beef jerky

Snack: Apple

Lunch: Ham, Cheese, lettuce, red onion, cuke slices  & FF mayo in a low carb wheat tortilla

Snack:  NSA Yogart

Dinner: 3.5 oz Ribeye steak w/ onions, small garden salad & 1/2 baked potato

Snack: The rest of my steak from dinner.

yeah, having this little one is like having a newborn at home...Up at 10 pm and then again at 3 am for potty breaks. Poor little guy. Poor me too. I'm tired myself. But happy.

Your list looks good. Did you ever even think that a snack would be steak before? I eat my meals so darn slow that half of it can be considered the meal but if I fini**** it's a snack later on...LOL.

Keep up the good work. See ya.

here is mine...

breakfast-2 bites of poptart
lunch-3bites of chef boyrdee spag and meatballs
dinner-2 cheese sticks
snack-3 sour cream and chive crackers and 2 snicker doodle cookies, apple juice

guess....i didnt do so good today....tomorrows another day

I'm so sorry you're struggling...

Maybe instead of a couple bites of poptart you should have some beef jerky or a slice of bacon? My pouch responds better if it's warmed up. A tablespoon of protein powder in a packet of malto meal or instant oatmeal...Nice warm breakfast always makes my pouch happy to have more later. I have had to increase my intake to maintain and I'm recently ready to add muscle and add some bigger numbers on the scale.

Then instead of chef boyrdee...a can of tuna with some whole grain crackers or some celery? I have trouble with raw celery but maybe you don't.

cheese sticks are good...You can wrap a piece of lunch meat around them. Dip them in mustard or mayo if you want (a sammy without the bread, if you want)


You're absolutely right...tomorrow is another day...the carbs will make you crave more carbs but the protein is better for you. Are you headed down on your journey or up alittle?

Are you drinking enough water? How much are you drinking? And coffee or caffeine?

I sure hope you feel better tomorrow. Check back and keep in touch. See ya.