Accountability - Monday

Low day today and it was sort of my fault. Invited out to dinner and the dinner was spaghetti buffet..I got sick.

B: oatmeal, tvp, soy milk, coffee
2B: None today!
L: taco salad, guessing about 2 cups worth including refried beans
Snack: nothing.
D: 1 cup really thick meat sauce, 1/2 cup caesar salad and 1/2 cup pasta...That pasta didn't go down well. I got sick so everything after the amount I just mentioned didn't count as food..

Dessert: 1/2 cup of Breyers No sugar Added Chocolate Ice cream.

Totals for the day:

Calories: 1500
Fat: 51.5
Carbs: 158.9
Protein: 106.5

Not bad but not good on water today. Not enought. I think I had 60 ounces only..and two or three cups of coffee.

How did you do today?

Hello Dawn, I have to eat speghetti very slow and chew like we did in the very, very beginning. If not, it makes me so sick! I hope your feeling better.
I had a good eating day except my carbs are a little high for such low calories but oh well, I'm satisfied!

Breakfast: 
Protein shake

Snack:
WW Yogart

Lunch:
1  Cup of Chili

Snack:
Boiled egg
Apple

Dinner:
Turkey, cheese, lettuce, red onion, cucumbers & FF mayo in a low carb wheat tortillia
Small bag of Fat free lays chips.. these are good and only 75 calories

Snack:
Protein shake
1 slice of turkey

Cal.. 1157
Fat.. 32
Carbs.. 105
Protein.. 118

CHILI! I keep getting distracted from making a pot of chili. Such a good idea.

Tonight we're having leftover lasagna and I'll have to eat something else. I'm thinking make a small pot of chili to have with the lasagna for me. Sounds so GOOD.

Your list is good and the numbers are great! Keep up the good work. See ya!

I made 2 small pots. One regular chili and the other white chicken chili. I measured each serving out at 1 cup and put them in the freezer.  So good!

I really need to keep accountablility

B:  Coffee with Splenda and 1/2&1/2

L: 1/2 Cup shrimp, 1/2 cup Tofu 5 pea pods, 6 waterchestnuts  Stirfried

S: 10 pecans no salt un roasted

S; Coffee with Splend and 1/2 & 1/2

D: 1 cup Special K protein plus no milk

48 oz h20

Very very short list but the water is low too. Not that I'm able to push my normal water to anywhere near the gallon I usually do.I'm lacking in that area.

Keep  up the good work. Looks like you're at goal and maintaining. Right?

It is very hard to maintain.