Accountability - Wednesday

Well, I feel like crud...I'm coming down with something. Only soup sounds good to me tonight...

List for the day:

5:00 am 10 oz coffee w/NSA Swiss Miss
6:45 am 1/3 cup oatmeal, 1 cup soy milk, 1/4 cup tvp, 1/2 cup papaya
7:15 am 24 oz Drink Mix, Grapefruit
8:00 am 1 oz cheese stick, 1 medium orange
9:00 am 24 oz Drink Mix, Cherry Pomegranate
10:30 am 1 cup lettuce, 1/2 tomato, 2/3 cup raw broccoli flowerettes, 4 oz turkey meat
11:30 am 12 oz Drink Mix, Raspberry Ice
12:15 pm 1/2 chicken quesadilla, 12 french fries with ketchup
1:00 pm 12 oz Drink Mix, Raspberry ice
2:00 pm 24 oz Drink Mix, Orange Caffeinated
3:15 pm 10 oz hot white tea, Peach
4:00 pm 24 oz Drink Mix, Strawberry
5:00 pm 10 oz decaf coffee w/NSA Swiss Miss
6:00 pm 1 can tomato soup, 1/2 cup chicken flavored TVP

Totals for the day:
Calories: 1499
Fat: 49.7
Carbs: 154.3
Protein: 120.3

I think I'm headed to bed soon..I'm just not feeling well. Sore throat. coughing. Sounds alot like a puppy when they have Kennel Cough...LOL. Maybe I got that from Peppy!? He's been vacinated but I think that's what he's got. We're headed to bed, Peppy and me.

How did you do?

I hope you went to bed! If I had done that when I first got the flu I think I would of recovered much sooner. Why fight it; let it run its course while you rest!
B-crustless quice and fruit
S-donut-yikes!
L-crustless quiche and fruit
S SF peeps
S- V-8 spicy, cashews
D chicken teriyaki and salad
s strawberries with whip cream
Mary

It feels like it could break up today but I still called in sick to work..I could feel better by noon or I could be sicker so...I'm staying home and in bed and taking nighttime cold meds so that I can sleep. Vitamin C.

What irritates me is that I've been sick TWICE since jan 1 this year and I'm usually never sick. What is up with that. Oh well, I'll save that research for when my brain works better.

Have a great day. I know my list will be really short today. LOL.

Wednesday...

Early AM: Atkins Caramel late' Shake

Breakfast: Power crunch bar

Snack: South Beach High Protein bar

Lunch: Smart One's frozen dinner & 1/4 Cup of leftover collard greens

Snack: WW Yogart

Dinner: Baked chicken wings w/ lots of hot sauce & Broccoi n cheese

Snack: Carb/sugar control yogart

Snack: 8 oz chocolate  calorie countdown milk

1,318

65.0

79.0

109.4

How do you keep to such a strict diet everyday? You are an inspiration to me.
Let's see here:

B: tea with vitamins
S: energy coffee light, passion tea
L: Tuna cup and crackers, a little later some reduced fat Italian wedding soup
S: more tea
D: Pizza, I have a meeting tonight. UGH (I eat the toppings.)
S: tea with vitamins

You think that's strict? Thanks..Someone chewed me out once for talking about how I can eat too much. I think each of us has our own limits and I try and stay within my own..I'm home sick to day so I pretty much don't care what I'm eating because I don't want to eat much...I'm pushing the fluids today..

Your list looks good. Yeah, I take the toppings off the pizza too. I still want to have the pizza but that bready crust just makes it impossible. I can eat four slices of toppings or a half a piece with the crust...I'd rather have the toppings.

I found out that I can add low cal italian salad dressing to tuna and make it just as good but with a quarter of the calories...Mayo isn't my friend lately. LOL>

he he, I was looking at all of the times you have down and you eat almost the same everyday. I was very strict like that in the beginning. I had to be. Now that my pouch has fully healed, I feel I can bend and stretch a little. So it's inspirational that you are still that strict this far out. That's great!

OMG, I know like 4 slices of pizza toppings, It looked weird to see all of the bread stacked up there, but it really isnt that much food. LOL I tried the stuft crust pizza once, maybe twice?, that was it, one crust and some topping. LOL I'd rather have the topping.

I use mayo sparingly, I like your suggestion about the tuna. I recently tried a pita pocket with a thick slice of tomato and 1/2 avacado and a slice of turkey. it was delicious.

We just tried pita pockets too. Bought a package of whole wheat pita bread for "sandwiches".

Actually, the time thing is to be SURE I don't drink before the half hour is up. And I can only keep that close on the time if I'm at work. Today, since I"m home sick, I won't have the times on my list cuz I'm not at my desk. At my desk, I have the time on the wall, my wrist, the computer, the phone...Everywhere I look has a time!

On the weekends it's so hard for me to get all my water in, probably because I don't have the clocks telling when it's okay to drink so I forget. I had the same problem while we were on vacation too...no clocks...less water.