Accountability - Friday.

Whew! We made it...The week is over. I have great plans for the weekend.

List for the day:

5:30 am 10 oz coffee w/NSA Swiss Miss
6:30 am 1/3 cup instant oatmeal, 1/4 cup TVP fine granule, 1 cup Plain Soy Milk, 4 large strawberries
7:00 am 24 oz Drink Mix, Pink Lemonade
8:00 am 10 oz coffee w/NSA Swiss Miss (it's cold this morning!)
8:20 am 1 oz Mozzarella cheese stick , 1 pc roasted turkey breast deli meat
10:30 am 4 oz imitation crab flakes, 1 cup cucumber salad
11:30 am 24 oz Drink Mix, Tangerine Caffeinated
12:30 pm 1 small orange
1:00 pm 24 oz Drink Mix, Mandarin Orange
2:30 pm 1 hard boiled egg
3:20 pm 24 oz Drink Mix, SoBe Tropical

5:45 pm 5 oz deep fried chicken thigh, 5 potato wedges, 1 cup (well,nearly a cup) of cucumber salad

Totals for the day:

Calories: 1206
Fat: 46.8 (which seems quite a bit low...with the deep fried chicken and all)
Carbs: 113.2
Protein: 87.8

I would have normally head for more protein with numbers this low. But actually, my protein percentages are right on 30%..Actually not too bad.

How did you do? Not to worry, the weekend is HERE!

Hi Dawn,

I was checking in to see if anything new was posted from Thursday's accounting and saw you posted Friday, so here I am reporting in...Anticipating a crazy weekend trying to prepare the house for a boatload of company coming for my 1st childs HS graduation next weekend...

B - starbucks, triple nf sf choc praline mocciato & a small original biscotti ( love that slight
       licericy flavor from the anisette)

S1 - protein coffee

S2 - 1 sf pb cub

L - 4oz turkey burger topped with melty cheese, 1/2 an avocado and 2 tbsp of salsa
       4 cheetos and 3 nsa bread-n-butter pickle spears

S - 7 smoked almonds ( end of can )

D - 2 hot wings, about 1.75oz beef tips with a bite of grilled peppers and onions, 3 little bites  
       boiled red potatoes with a applesauce on top & 1/2 an irish soda muffin



Water/crystal lite 130 oz                        Cals - 1086     Fat - 53     NetCarbs - 68      Protein - 80

Protein too low, but OK in relation to cals for the day...Will try to monitor my urge to make all my weekend meals just snacky things...

Talk to ya later...Alesia   5'5"  134lbs

High protein AND you got more than enough water to save your kidneys! Yeah, calories were low but you did great.

When you have stuff going on, it's easy to forget about doing what you need for yourself. We're planning a huge gathering in August for our daughter who is coming through at that time. I'm thinking several dozen family and friends when she comes...but I live for that sort of planning. I'm already cleaning up the house and rearranging furniture. LOL. Stuff I should have done months ago but that's basically how I roll.

Congrats on your High Schooler...that's cool. Our last one will probably graduate next year. He was suppose to graduate this year but he wasn't motivated to do the work and we've never pushed him on anything..our own fault. But he's a smart kid, he'll do okay.

Sounds like fun! Take care of yourself. Don't get over worked..See ya.

OMG, fried chicken.. I miss fried chicken. LOL. I only dump from large amounts of sugar but fried chicken and/or gravy makes me dump and makes me have frequent visits to the bathroom! 

I hope you enjoy your weekend! 

My good eats...

Breakfast: 
Boiled egg & Protein shake

Snack:
Pure protein bar

Lunch: ( My new favorite salad)
Salad.. mandarine oranges, RF Feta cheese, Grilled chicken strips, red onion and balsamic dressing
4 leftover steamed asparagus spears

Snack: 
Carb/sugar control yogurt
Strawberries

Dinner: 
2 thin cut sweet n sour pork chops
1/2 cup of collard greens

Snack: 
SF Chocolate pudding cup

1,232

40.8

95.2

120.9

We used to live on that fried chicken from Albertsons. dh and ds both had headaches yesterday. It must have been the weather change. So I figured they take such good care of me, I thought I'd bring home chicken for the family. I did get the coleslaw but didn't eat any. I wanted to bump the carbs so the fat and the fried stuff probably helped. I really thought it would increase the fat and it did but not enough in my mind. I thought it would be much worse. .

Your list looks really good. really good...Love the salad! Have a great weekend! See ya.

TGIF!!!! Work is driving me crazy! I am so behind I cannot concentrate on one thing and fini**** I keep jumping from one thing to another. I know I need to make a list and just do one thing at a time and shut my door and ask others to leave me alone! It is not the others as much as my mind just wanders, I have akways had a problem with this but lately it is really getting to me. Done venting the weekend is here and I am going to enjoy it! I am taking my DD to a swim meet and then we will just hang out together, maybe make a special dinner for the two of us; my DH is in Oregon for a week of drill with the Air National Guard. Sunday I am running a 10K, subbing for Sunday school and then hopefully cleaning the house just enough I will let the babysitter in the door on Monday!
B-scrambled eggs, hash browns and bacon
S-  South Beach snack thing; not good, will not try again someone gave it to me in the office
L-1 slice of pizza- wanted 2 so bad it is the best pizza! salad
S-cottage cheese and fruit
S handful of cashews and 1/4 of sandwich that husband left on counter; I do not think he planned on sharing
D-grilled chicken on low carb wrap
S-not sure, out of strawberries and watermelon; need to go to the store this weekend as well. I have hamburger thawed I think I will make chili for the week. I need to get back to the daily plate, but I think I did o.k today
All my vitamins and calcium and water! Ran for 45 minutes with one of my running friends. I am so surprised that all day I was looking forward to my run, that was not happening five years ago! I am rambling tonight; hope everyone has a great weekend!
Mary

Running sort of clears out your brain. I totally can relate! When I hate a certain job, like balancing the accounts that were really convoluted, I put it off and let anything and everything distract me. I had to force myself to sit down and work through it. It only took me a week (10 months on three accounts) but it was worth it. The sense of accomplishment was amazing. I sort of miss that feeling lately cuz it takes me two minutes now. 

There was alot on your plate this week...But you did good, from this list.

Keep up the good work! See ya.