Accountability - Wednesday

Well, the week is half over. After freezing to death Saturday and having January type weather on Monday, today was mid to upper 80's and warm enough to put the top down on the convertible...Yeah! Bought more raw shrimp so I have to get to that little chore...

List for the day:

5:30 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1/3 cup instant oatmeal, 1/4 cup TVP fine granule, 1 cup Plain Soy Milk, 1/2 cup unsweetened apple sauce
7:00 am 24 oz Drink Mix, Lemonade
8:00 am  10 oz coffee w/NSA Swiss Miss
9:30 am 1 oz mozzarella cheese, 1 pc roasted turkey deli meat
10:00 am 24 oz Drink Mix, Strawberry
10:30 am 3 oz chicken breast, 1 small flour tortilla, 2 oz cream cheese, tomato sauce (chicken enchiladas)
12:00 pm 4 oz beef patty, 4 slices dill pickles, 1/2 hamburger bun, 1T Thousand Island dressing
1:30 pm 24 oz Drink Mix, Grapefruit Caffeinated
2:30 pm SF Jello Pudding Pack
3:45 pm 24 oz Drink Mix, Fruit Punch
4:30 pm 24 oz Drink Mix, Orange

6:15 pm 4 oz Tilapia, 1/3 cup instant mashed, 1/3 cup canned spinach

Done for the day? Maybe.

Totals:

Calories: 1533
Fat: 62.3
Carbs: 115.0
Protein: 135.8

Alittle high on the protein but I could add a couple of things..I have stuff to do so we'll see if I'll have time. I already worked on my mini=me garden (I have a small patch in front of the patio that I planted sunflower seeds so I raked it and edged it with some rocks...and watered.

How did you do?

Hello Dawn,
Just another day in HOT charleston, SC! 

My good eats...

Breakfast: 
Diced potatoes n onions & Turkey sausage

Snack: 
South Beach Diet protein cereal bar

Lunch: 
Light Progresso veggie soup (1 1/2 cups)
1/2 a Ham & cheese sammy

Snack: 
4 strawberries
Carb/Sugar control yogurt

Dinner: 
Stuffed Chicken breast .. found these from walmart. yummy & high protein
4 steamed asparagus

Snack: 
1 oz of RF cheddar cheese
100 calorie pack of almonds

1,202

46.8

91.4

102.2

I know. Someone flipped that weather switch. We had temps in the 50s on Monday and today we're in the mid nineties...We're frying here too!

We found those stuffed chicken breasts at Walmart some time back. I want to get back to those but my freezer is over filled again.

Great numbers..awesome list. Your meal plans are so good and varied..that's what is so good about your plan...plenty of variety to keep on track..Keep up the good work. See ya.

Hi Gals and Guys (?? any lurkers out there, don't want to leave you out  )...

Thursday, my 1st day at work for the week, man, I could really get used to the vacation thing,  slagging around can really be addictive...Shrimp, DELISH, one of my faves, just have to be careful not to overcook it...

Now Wednesdays Food :

Pre B - 1 sausage link

B - Starbucks venti sf nf gingerbread-vanilla latte

L - chicken / mozz / artichoke / garlic sausage, 1/4 c sauteed onions and 1/3 c peas-n-corn

S - homemade protein ball

D - 1 beef and cheese taco in the shell with a little chopped avocado, lettuce, salsa on top - then
       another same way without the shell

Water / Crystal Lite  112 oz                         Cals - 1023     Fat - 50     NetCarbs - 64     Protein - 77

Protein a little to low for my comfort, was going to beef it up with a protein drink after dinner, but didn't get dinner until 8pm because water aerobics ran late, too stuffed to put anything else in...Oh well, will make up for the protein today, I'm sure...

See ya'll later ...  Alesia  5'5"  135 lbs

I found a recipe for shrimp ceviche and I think I can use up the last of my home made adobo sauce in that...It might be pretty spicy when i'm done but I can handle it..(lime juice, lemon juice, some sour oranges...I'm there I think!)

I'm already thinking labs for July so I'm working more beef and tomato into my diet to cover the iron thing (did you know that if you add tomato to a burger, you quadruple the iron? add vitamin c to beef and that's what you get!) so we have bison in the near future and probably once a week till mid July. LOL. like tossing salt over your shoulder, supersticious.

Good list. I'm still nervous about going to Starbucks. Have NO idea how to order and don't want to slow up the line on all those caffeine craving half-asleep morning souls...I need to practice up. We tried last weekend but it wasn't great..Maybe still have to make my own.

yeah, Vacations are just a little taste of retirement..I could get used to that SO easy!

Keep up the good work. See ya.

Hi!
Ive been looking for an accountability thread to get in on and hope I can make yours it :)
I am almost 6yrs out of RNY, lowest weight 175, currently 193. I had a baby last July, lost down to 190 after baby and have now gained 3 of that back. I would love to get back to 175 but have to make smaller goals for myself as i need quicker goal reaching or I give up!!! I lost my last lbs in Feb of this year and have blown it since then. I knew the lbs were coming and they have showed up this week, ahhhh.
Anyways, I find that under 1500 cals works for me to lose about 5 lbs a month. With lots of water. I am terrible with the excersize, especially with the heat (100 heat index here!) but will work on getting something at least 3 times a week. I'm not posting yesterdays food, will be starting tomorrow, just want to introduce myself!

Welcome to our accountabiltiy thread! I sure appreciate dawn for doing this everyday. It has really helped me stay accountable.
I'm happy you are joining us.

Congrats on your baby and the weight loss. I'm sure you will be back at 175 in no time!

Thanks so much!!!!

 Welcome Wendie,

You are on the right track, sounds like you know what and how, time to Just DO IT !!...See ya in the postings...

Alesia

Thanks Alesia, isnt that the truth! I know what to do, i just need to do it!